The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist — Registered Dietitian Columbia SC

Persimmon Kale Salad with Pomegranate Dressing

Have you ever tried a persimmon? Enjoy this unique fruit in this persimmon kale salad with pomegranate dressing!

main, saladRachael HartleyJanuary 27, 2017farro, goat cheese, kale, pepitas, persimmon, Winter, RecipeComment

Your words and actions matter, not your appearance.

Us women face a lot of scrutiny over how we look. But it's through words and actions that we gain confidence, not our appearance.

WellnessRachael HartleyJanuary 25, 2017body confidence, feminism Comments

Gluten Free Coffee Cake Muffins with Chocolate Chips

These gluten free coffee cake muffins are made light and fluffy with coconut flour and studded with chocolate chips and crunchy toasted pecans! Perfect for breakfast or a sweet snack!

breakfast, DessertsRachael HartleyJanuary 23, 2017coconut flour, grain free, muffin, pecans, Recipe Comments

Cheesy Cauliflower Pasta Bake with Mushrooms and Greens

This cheesy cauliflower pasta bake with mushrooms and greens is a comforting and budget friendly meal for winter!

main, RecipeRachael HartleyJanuary 21, 2017casserole, cauliflower, greens, mushrooms, pasta, whole grain, Recipe, spinach Comments

France Recap: Normandy and Paris

Part two of my recap of our trip to France over the holidays. This post includes Normandy and Paris! Pour a glass of wine, grab some cheese and baguette and enjoy!

travelRachael HartleyJanuary 19, 2017 Comments

A Week in the Loire River Valley for Christmas

Taking you on a tour of the Loire River Valley, where we spent a week with family for Christmas! Warning: lots of castles, cheese and wine ahead.

travelRachael HartleyJanuary 13, 2017Comment

Creamy Lentils and Mushrooms with Roasted Broccolini Recipe

This recipe for creamy lentils and mushrooms topped with roasted broccolini is a super comforting dinner! The lentils are simply prepared, but packed with umami from mushrooms and soy sauce.

main, RecipeRachael HartleyJanuary 9, 2017broccolini, coconut milk, lentils, mushrooms, Winter, Recipe, vegan, dairy free, recipe Comments

Tofu Banh Mi with Mushroom Pate and Quick Pickled Vegetables

Some sandwiches are worth a little effort to make! Try this vegetarian tofu banh mi with mushroom pate and quick pickled vegetables!

main, sandwichRachael HartleyJanuary 6, 2017Asian, carrot, cucumber, mushroom, radish, tofu, RecipeComment

The Best Hot Chocolate Float Recipe

If you’ve never added ice cream to your hot chocolate you are missing out! This is the best hot chocolate float recipe! The flavors from the vanilla extract, the pinch of salt, and the combination of cocoa and dark chocolate chunks will have you throwing away the powdered hot chocolate packs in your pantry.

Desserts, RecipeRachael HartleyDecember 27, 2016chocolate, grain free, ice cream, Winter, Recipe, dessert, beverage, recipe Comments

Potato Cakes with Smoked Salmon and Yogurt-Dill Sauce

Ring in the holidays with with these crispy pan fried potato cakes with smoked salmon and a cream mustard-dill sauce! It's a perfect appetizer that goes from Hanukkah to Christmas, but I love it so much I eat it all times of the year.

Appetizers&SnacksRachael HartleyDecember 22, 2016dill, holiday, potatoes, salmon, yogurt, Recipe Comments

Easy Nori Seaweed Popcorn Recipe

A quick and easy snack, this easy nori seaweed popcorn recipe is a tasty way to sneak in the health benefits of sea vegetables! Just pop popcorn in a skillet with sesame oil, then toss with sea salt, sesame seeds and toasted nori. Make a big batch for snacking!

Appetizers&Snacks, RecipeRachael HartleyDecember 19, 2016nori, popcorn, whole grain, Recipe, snack, vegan, vegetarian, recipe Comments

Ricotta Stuffed French Toast with Grape Syrup

This recipe for ricotta stuffed French toast with grape syrup, made from 100% fruit juice, is perfect for a special brunch...or a Tuesday!

breakfastRachael HartleyDecember 17, 2016bread, eggs, juice, ricotta cheese, Recipe Comments

Pan Seared Lamb Chops with Green Harissa

Make this recipe for pan seared lamb chops with green harissa as a special dish for entertaining for the holidays!

mainRachael HartleyDecember 15, 2016cilantro, grain free, harissa, jalapeno, lamb, Recipe Comments

The Best Body Positive Books to Build a Better Body Image

Here's a list of the best body positive books to build a better body image. Make a new years resolution to read these books instead of going on another diet!

WellnessRachael HartleyDecember 14, 2016body confidence, self love Comments

Avocado Salad with Carrot Ginger Dressing

This avocado salad with carrot ginger dressing is sure to become a favorite simple side salad for weeknight meals!

saladRachael HartleyDecember 5, 2016Asian, avocado, carrot, grain free, lettuce, Recipe Comments

Simple Mushroom and White Bean Pasta

This simple mushroom and white bean pasta recipe is a quick and easy meal, even for those who lack major cooking skills.

mainRachael HartleyDecember 1, 2016mushroom, pasta, whole grain, Recipe Comments

Blueberry Kombucha Sangria

Everyone needs a drink over the holidays! Enjoy this blueberry kombucha sangria with a little holiday flare from fresh ginger!

Rachael HartleyNovember 28, 2016blueberries, cocktail, fermented food, kombucha, oranges, Recipe Comments

Curried Quinoa Apple Salad Recipe

Packed with fall flavor, this curried quinoa apple salad recipe makes one tasty lunch! You'll love the creamy curry dressing paired with crunchy sweet apples, chewy golden raisins and fluffy quinoa. Perfect for a meal prep lunch or to bring along to a picnic or potluck.

main, salad, RecipeRachael HartleyNovember 21, 2016apple, quick, quinoa, raisins, spinach, whole grain, yogurt, Recipe, salad, grain salad, vegetarian, gluten free Comments

The Joy of Eating