Honey Pear Pistachio Muffins with Quinoa Flour

Honey Pear Pistachio Muffins with Quinoa Flour

These honey pear pistachio muffins with quinoa flour are packed with fiber and protein and healthy fats so they'll actually satisfy and keep you full! The quinoa flour adds great texture along with the protein boost. Easily adaptable to gluten free by swapping all purpose gluten free flour. Perfect for breakfast or as a yummy sweet snack! 

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Multigrain Buttermilk Pancake Muffins

Multigrain Buttermilk Pancake Muffins

Enjoy pancakes as a weekday breakfast with these multigrain buttermilk pancake muffins, lightly sweetened with pure maple syrup! Made with a blend of buckwheat flour and whole wheat flour, they're high in fiber. Pair with peanut butter and fruit for a satisfying breakfast! It's a delicious make ahead breakfast! 

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Gluten Free Carrot-Pecan Muffins

Alternate title: Life Changing Muffins.

This is no exaggeration friends. These bad boys are made with a combination of whole grains and almond meal and naturally sweetened with only dates, banana and shredded carrots. Although they're not cakey like store bought muffins, they're hearty and dense - a stick to your rib type of muffin.

I adapted this recipe from Green Kitchen Stories, and since then, I've adapted it many more times. Just keep the basic dry and wet mixtures the same, then swap in different shredded fruit, vegetables and nuts. You could also swap apple sauce for mashed banana if you like, but add a few extra dates to compensate for the sweetness. Although these muffins are gluten free, you could also make them gluten full by swapping whole wheat flour or spelt flour.


Gluten Free Carrot-Pecan Muffins

Makes 12

To make these vegan, use plant yogurt and swap 3 tablespoons ground chia seed mixed with 9 tablespoons water.

Ingredients

  • 1 cup oats
  • 1 cup almond meal
  • 2/3 cup buckwheat flour
  • 2 tablespoons tapioca starch
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 1/2 teaspoon turmeric
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 4 roughly chopped carrots, about 1 cup
  • 6 dates, pitted
  • 2 medium bananas
  • 3 eggs
  • 2/3 cup plain yogurt
  • 1/3 cup coconut oil
  • 1 1/2 teaspoon freshly grated ginger
  • 1/2 cup pecans, toasted

Instructions

  1. Preheat oven to 400 degrees.
  2. Place oats in a food processor and blend until they form a flour. Pour out into a large bowl. Add almond meal, buckwheat flour, tapicoa starch, baking powder, baking soda, turmeric, cinnamon, salt and whisk to combine.
  3. Place carrots in the food processor and pulse until finely chopped. Add to dry mixture and stir to combine.
  4. Add dates to the flood processor and blend until roughly chopped. Add bananas, eggs, yogurt, coconut oil, and ginger and blend until pureed. Stir wet ingredients into dry until fully combined. Stir in pecans.
  5. Divide batter evenly between the wells of a lined 12 cup muffin tin. Place in the oven and bake 30 minutes until toothpick inserted into the center comes out clean. Store covered at room temperature and transfer to the refrigerator after a couple days.

Pumpkin Cornbread Muffins with Coconut Date Butter

Pumpkin cornbread muffins with coconut date butter make a delicious breakfast, snack or hostess gift for the holiday season!

Hey guys! It's another bonus recipe this week, since this month's Recipe Redux falls on a Sunday. Good thing, cause these pumpkin cornbread muffins and coconut date butter are exactly what I want to wake up to Sunday morning. If I can hold off and not eat the last two today, maybe I will!

This month's theme is quick bread, perfect timing for holiday baking season. These pumpkin cornbread muffins would be a lovely little gift. Simply wrap them up in a dish towel or napkin in a pretty basket along with a mason jar filled with date butter.

Coming from someone whose favorite cornbread used to be Jiffy, I've become quite the cornbread snob. All cornmeal. No flour. A teaspoon of honey or sugar is nice, but any more and it's cake.

These pumpkin cornbread muffins break those rules, but technically they're muffins so it's allowed. You like how with a simple change of shape I'm like, "Go ahead cornbread. Do what you want." What can I say, I'm fickle.

These cornbread muffins very lightly sweetened, so they can go sweet, with date butter or jam, or savory, paired with chili. Vegan pumpkin chipotle chili maybe?? Another fun idea - use these muffins as a base for a breakfast sandwich. You could try crisp bacon (or tempeh bacon!), a fried egg, tomato and arugula or nut butter and banana slices.

Now, can we talk about this date butter? Only two ingredients and no added sugar AND it tastes like yummy caramel! Holy smokes y'all, if you do nothing, make this date butter. I store it in the fridge, but because it's make with coconut oil, it hardens up quite a bit. Just let it sit at room temp for a bit or microwave it for 15 seconds and it'll be all creamy and delicious again.

These muffins are easily freezable. Just pop one in the microwave 30 seconds or so before eating.


Pumpkin Cornbread Muffins

Makes: 9

Adapted from Top with Cinnamon. 

Ingredients

  • 1 egg
  • 1/3 cup pumpkin
  • 1/3 cup plain yogurt
  • 1 tablespoon honey
  • 3 tablespoons cashew butter
  • 1/3 cup plus 2 tablespoons unsweetened almond milk
  • 4 teaspoons baking powder
  • 2 cups cornmeal
  • 1/4 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees. Spray a muffin tin with olive oil.
  2. In a large bowl, whisk together egg, pumpkin, yogurt, honey, cashew butter, and almond milk, In a medium bowl, whisk together cornmeal, baking powder and salt. Whisk dry ingredients into wet. Divide batter evenly between 9 muffin tins. Place in the oven and bake 20 minutes until a toothpick inserted into the center comes out clean.

Two Ingredient Coconut-Date Butter

Makes: 2/3 cup

Ingredients

  • 12 medjool dates, pitted
  • 4 tablespoons coconut oil

Instructions

  1. Place dates and coconut oil in a food processor. Blend until pureed, scraping down sides as needed. Store in the fridge. Microwave 15 seconds before serving to soften.