Registered Dietitian Columbia SC - Rachael Hartley Nutrition
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Registered Dietitian Columbia SC - Rachael Hartley Nutrition

The Joy of Eating

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Roasted Fall Vegetables with Kale Hazelnut Pesto
Roasted Fall Vegetables with Kale Hazelnut Pesto

Make your house smell like fall with these roasted fall vegetables served with a kale and hazelnut pesto! Perfect for Thanksgiving!

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sidesRachael HartleyNovember 18, 2016carrot, Fall, fennel, holiday, parsnip, roas, sweet potato, Recipe Comments
Where to Eat in Chicago
Where to Eat in Chicago

Headed to the Windy City? Check out my guide of where to eat in Chicago!

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travelRachael HartleyNovember 16, 2016 Comments
Turkey and Cornbread Panzanella with Buttermilk Dressing
Turkey and Cornbread Panzanella with Buttermilk Dressing

Use up your Thanksgiving leftovers witht his turkey and cornbread panzanella with a herby buttermilk dressing, collards and pickled okra! 

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main, saladRachael HartleyNovember 14, 2016bread, holiday, okra, tomatoes, turkey, whole grain, Recipe Comment
Blueberry Cheesecake Smoothie Recipe
Blueberry Cheesecake Smoothie Recipe

This blueberry cheesecake smoothie is packed with protein from a secret ingredient - cottage cheese! Top with crumbled graham crackers!

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breakfastRachael HartleyNovember 11, 2016blueberry, smoothie, Recipe Comments
Vegan Stuffed Poblano Peppers Recipe
Vegan Stuffed Poblano Peppers Recipe

These vegan stuffed poblanos peppers are filled with pantry staples like refried beans and brown rice. Top it off with a drizzle of my easy, homemade cashew queso! This recipe is great for a quick and easy, make-ahead dinner!

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mainRachael HartleyNovember 4, 2016beans, brown rice, cashew, intuitive eating, poblano, spicy, Recipe Comments
Roasted Butternut Squash Soup with Cranberry Salsa and Blue Cheese Cranberry Scones
Roasted Butternut Squash Soup with Cranberry Salsa and Blue Cheese Cranberry Scones

It may be Halloween, but today I'm here to talk about another holiday, Thanksgiving - or more specifically, Friendsgiving!

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main, SoupRachael HartleyOctober 31, 2016baking, blue cheese, bread, cranberry, Fall, holiday, whole grain, winter squash, Recipe Comments
Steak Salad with Grilled Pineapple and Sesame-Miso Dressing
Steak Salad with Grilled Pineapple and Sesame-Miso Dressing

Celebrate summer's last hurrah with this grilled steak salad with pineapple and sesame miso dressing! 

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main, saladRachael HartleyOctober 24, 2016Asian, avocado, beef, cashew, grill, lettuce, miso, pineapple, Recipe Comments
Easy Microwave Oatmeal Muffin in a Mug
Easy Microwave Oatmeal Muffin in a Mug

This easy microwave oatmeal muffin in a mug takes just minutes and is packed with healthy fats and fiber to keep you satisfied and satiated. You’ll love this quick breakfast on a busy morning!

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breakfast, RecipeRachael HartleyOctober 20, 2016banana, muffin, quick, whole grain, Recipe, recipe, bananas, oats, easy, no refined sugar Comments
Spicy Peanut Hummus Recipe
Spicy Peanut Hummus Recipe

Sharing my trip to a peanut farm to learn all about America's favorite nut, plus a recipe for a spicy peanut hummus made with peanut butter! 

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Appetizers&SnacksRachael HartleyOctober 14, 2016dip, grain free, hummus, peanut butter, Recipe Comments
Vegetarian Mexican Lasagna Recipe
Vegetarian Mexican Lasagna Recipe

This cheesy vegetarian Mexican lasagna recipe is made with layers of corn tortillas, refried beans, and sauteed seasoned veggies in enchilada sauce. It makes for some family friendly comfort food!

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main, RecipeRachael HartleySeptember 26, 2016casserole, enchiladas, Mexican, sweet potato, tempeh, tortillas, Recipe, vegan, vegetarian, gluten free Comment
Vegan Southwest Caesar Salad Recipe
Vegan Southwest Caesar Salad Recipe

Make this vegan southwest Caesar salad! You'll love the creamy, briny, chili infused vegan dressing made from almonds and the cashew vegan parmesan cheese! Don’t forget to top it off with crispy tortilla chips for extra crunch!

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main, saladRachael HartleySeptember 19, 2016almonds, beans, cashew, grain free, jicama, lettuce, Recipe Comments
Easy Vegan Oatmeal Cookies
Easy Vegan Oatmeal Cookies

These easy vegan oatmeal cookies are perfect for when you’re craving a sweet snack! You can easily whip them up in just one bowl. A bit of flaky sea salt sprinkled over the top is all you need!

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Desserts, Appetizers&Snacks, RecipeRachael HartleySeptember 12, 2016Recipe, cookie, gluten free, vegan, oats, snack, recipe Comments
Vegan Cilantro Pesto Soba Noodle Bowl with Seared Tofu and Broccolini
Vegan Cilantro Pesto Soba Noodle Bowl with Seared Tofu and Broccolini

Vegan cilantro pesto soba noodle bowl with seared tofu and broccolini! You'll want to put this cilantro-pepita pesto on EVERYTHING!

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mainRachael HartleySeptember 9, 2016Asian, broccolini, cilantro, noodle, pesto, whole grain, Recipe Comment
Vegetarian Mole and Sweet Potato Enchiladas with Tofu
Vegetarian Mole and Sweet Potato Enchiladas with Tofu

This recipe for vegetarian mole and sweet potato enchiladas with tofu is pure comfort food. Savory with a little sweet and spice! 

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mainRachael HartleySeptember 5, 2016enchiladas, Mexican, sweet potato, tofu, tortillas, Recipe Comments
Beet Butter Fettuccine Recipe
Beet Butter Fettuccine Recipe

Make this beet butter fettuccine, with a delicious blend of beets, goat cheese and hazelnuts that is absolutely addictive! It’s the perfect simple pasta for fall!

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mainRachael HartleySeptember 1, 2016beets, goat cheese, hazelnuts, pasta, Recipe Comments
Grilled Vegetable and Quinoa Tacos with Cilantro Pesto
Grilled Vegetable and Quinoa Tacos with Cilantro Pesto

Fire up the grill to make these grilled vegetable and quinoa tacos with cilantro pesto! Smoky grilled spears of zucchini and mushrooms are served in corn tortillas with quinoa and a spicy cilantro and pepita pesto. Garnish with crumbled goat cheese! These vegetarian tacos are going to become a favorite!

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mainRachael HartleyAugust 29, 2016grill, Mexican, mushroom, quinoa, Summer, taco, zucchini, Recipe Comments
Tomato Basil Risotto Recipe
Tomato Basil Risotto Recipe

This tomato basil risotto recipe is packed with all the fresh flavors of summer with bright, fresh tomatoes and herbaceous basil, with pancetta and parmesan for a salty, umami punch! Plus, I’m sharing my favorite tips for how to make a perfect risotto!

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main, RecipeRachael HartleyAugust 22, 2016basil, Italian, Summer, tomatoes, Recipe, rice, gluten free Comments
Thai Red Curry Tofu with Mushrooms Recipe
Thai Red Curry Tofu with Mushrooms Recipe

This Thai red curry tofu recipe is simple to make, and packed with bold flavors! Add mushrooms for vegetables, or try peppers, broccoli, asparagus - whatever is in season! Whatever you do, serve it over steamed basmati or jasmine rice to soak up the tasty coconut curry sauce!

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main, RecipeRachael HartleyAugust 15, 2016Asian, coconut milk, grain free, mushroom, peas, tofu, Recipe, gluten free Comments
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