How to Make Nut Butter: Three Ways

How to Make Nut Butter: Three Ways

Catching yourself dropping a ton of money on expensive flavored nut butters? It’s easy and budget friendly to make homemade nut butters! Learn how to make nut butter three ways, with these recipes for vanilla almond sun butter, spicy cinnamon peanut butter, and coconut-macadamia butter.

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3 Easy Breakfast Snack Plates

3 Easy Breakfast Snack Plates

Breakfast snack plates are an easy grab and go way to start the day! Just pair with a glass of Florida Orange Juice to complete! Check out this post to learn how to make breakfast snack plates and get three ideas, including a smoked salmon snack plate, a protein breakfast snack plate, and cottage cheese breakfast snack plate!

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Snack Food is More Than Fruit, Nuts, and Energy Bars

Snack Food is More Than Fruit, Nuts, and Energy Bars

Snack food is more than fruit, nuts and bars. There are no rules about what kinds of foods you’re supposed to eat for a snack. Listen to what sounds good to create a snack that’s actually satisfying for you. Cookies are one of my personal favorite afternoon snacks, especially Simple Mills crunchy cookies.

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What an Intuitive Eater Eats in a Day: The White Pasta and Cauliflower Rice Edition

What an Intuitive Eater Eats in a Day: The White Pasta and Cauliflower Rice Edition

In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today in my What an Intuitive Eater Eats in a Day post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about eating when I’m working from home, and why intentions matter as much as the food choice.

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Intuitive Eating and Snacking + 10 Snacks I've Been Really Into Lately

Intuitive Eating and Snacking + 10 Snacks I've Been Really Into Lately

As with most things nutrition-related, there's some pretty polarizing views about whether you should snack or not. Biology tells us that we need to fuel our bodies regularly, and that hunger is a sign that we probably need food, so I'm pretty sure that means yes, snacks are cool. In this post, learn tips for intuitive eating and snacking, plus I'm sharing 10 snacks I've been really into lately. 

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Melon and Mint Salad with Coconut and Pistachios

Melon and Mint Salad with Coconut and Pistachios

This melon and mint salad is my summer go to when watermelon and cantaloupe are at their peak ripeness. It's super simple and a portable side for bringing to barbecues. You can even turn it into a main dish salad by adding avocado and grilled shrimp! 

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Healthy Whole Wheat Chex Mix Recipe

Healthy Whole Wheat Chex Mix Recipe

This healthy whole wheat chex mix is perfect for the holidays or entertaining! It's an addictive blend of cheese crackers, whole grain check, peanuts, and flaxseeds baked in a spicy mix until crispy. I love to give it as stocking stuffers in mason jars! Hopefully it becomes a holiday tradition in your family too! 

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