I am not a medical doctor and this blog is not intended to provide medical advice. This blog is not intended as a substitute for individual nutrition counseling. The ideas and recipes shared on this page are general in nature and may not suit your individualized needs. For personalized nutrition advice, please see my nutrition services page


I love to share products I think my readers will love on social media or on the blog. I do accept products for trial and review. Sending a sample does not guarantee a review, blog or social media mention, nor does it guarantee a positive review. If sent a sample I love that naturally fits into a social media/blog post, I am happy to give it a shout out and link. If you send a product or sample that I do not like for any reason, I will not share it. Upholding integrity is important to me, so all opinions expressed in products reviews are honest. I do not accept compensation for positive reviews.


On Rachael Hartley Nutrition, I may review products or services and share my opinion. Regardless of compensation, all thoughts and opinions are my own. If a product is reviewed for compensation, monetary or otherwise, this information will be disclosed. If I review a product for a company and do not like it, usually I will not share it on the blog, or I will discuss my thoughts with the company prior to posting. If I discuss a product and no financial ties are disclosed, that means there are no financial ties to disclose.

Rachael Hartley Nutrition accepts sponsored posts from brands/companies that align with my ethics and food philosophy. Sponsored posts are disclosed in the beginning of the post. The information I share in sponsored posts will always reflect my personal thoughts and opinions.


Rachael Hartley Nutrition is a member of several affiliate programs including the Amazon Services LLC Associates Program. If you click on an affiliate links and make a purchase within a certain time frame, the company pays me a small commission. I only use affiliate links for products and services I use and trust. I am not liable for any issues with products purchased through affiliate links.


The photography, recipes and content on this site are owned and copyrighted by me. I put a significant amount of time into crafting each post, developing and photographing recipes. If you would like to use a picture in a “linkup” style blog post, please feel free to do so as long as photo credit is given to Rachael Hartley, RD, LD, CDE from Rachael Hartley Nutrition and it links back to the post from which it was taken.

If you would like to feature more than one picture, additional content from Rachael Hartley Nutrition or use my photography, recipes or other content for any purpose other than sharing, please contact me via email (Rachael@RachaelHartleyNutrition.com) for permission.


Any product or service featured or advertised on Rachael Hartley Nutrition that you decide to purchase is your decision. Rachael Hartley is not liable for any problems that arise including, but not limited to: receiving broken or damaged goods, not receiving products, or technical difficulties.

Rachael Hartley Nutrition contains links to other websites. Information submitted to external sites should be done at your own risk. Rachael Hartley does not have control over any other website, therefore we can not be responsible for your privacy and personal information on those sites.

Questions? Please email Rachael@RachaelHartleyNutrition.com


This privacy policy sets out how Rachael Hartley Nutrition LLC uses and protects any information that you give while using www.rachaelhartleynutrition.com

Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

Rachael Hartley Nutrition may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from date.

What we collect

We may collect the following information:

  • contact information including email address
  • demographic information such as post code, preferences and interests
  • other information relevant to customer surveys and/or offers

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

  • We may use the information to improve our products and services.
  • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.
  • From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customize the website according to your interests.


We are committed to ensuring that your information is secure. In order to prevent unauthorized access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies

A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyze web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

We use traffic log cookies to identify which pages are being used. This helps us analyze data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.

Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.

You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.


Some of our advertisers occasionally serve you cookies as well. We do not have control over cookies placed by advertisers. We may use advertising service vendors to help present advertisements on the website, one of which is http://www.gourmetads.com. These vendors may use cookies, web beacons, or similar technologies to serve you advertisements tailored to interests you have shown by browsing on this and other sites you have visited, to determine whether you have seen a particular advertisement before and to avoid sending you duplicate advertisements. In doing so, these vendors may collect non-personal data such as your browser type, your operating system, Web pages visited, time of visits, content viewed, ads viewed, and other clickstream data. The use of cookies, web beacons, or similar technologies by these advertising service vendors is subject to their own privacy policies, not ours, and Service Provider disclaims all liability in connection therewith.

Links to other websites

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

  • whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes
  • if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by contacting us.

We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.

Opt Out

For information about opting out of Gourmet Ads and ad serving partners please visit http://www.gourmetads.com/about/privacy-policy

If you believe that any information we are holding on you is incorrect or incomplete, please contact us.