Mustard Green and Sausage Orecchiette

Mustard Green and Sausage Orecchiette

Mustard Green and Sausage Orecchiette! Just seven ingredients to make this easy, family friendly meal! Cook sauteed mustard greens with sweet Italian sausage and lightly caramelized onion which adds sweetness to this bitter green. Toss with ear shaped pasta for a dish the whole family will love! Takes less than 30 minutes for this weeknight meal!

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3 Easy Breakfast Snack Plates

3 Easy Breakfast Snack Plates

Breakfast snack plates are an easy grab and go way to start the day! Just pair with a glass of Florida Orange Juice to complete! Check out this post to learn how to make breakfast snack plates and get three ideas, including a smoked salmon snack plate, a protein breakfast snack plate, and cottage cheese breakfast snack plate!

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Three Bean Tortellini Minestrone

Three Bean Tortellini Minestrone

This Three Bean Tortellini Minestrone tastes like it’s been simmering all day, but you can make it in just over 30 minutes! Thanks to the addition of READ’s canned three bean salad, it gets the yummiest depth of flavor despite just a quick simmer on the stove! It’s vegetarian too, but even meat lovers will like this soup!

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Everything Bagel Salmon Burger with Creamy Mustard-Dill Sauce

Everything Bagel Salmon Burger with Creamy Mustard-Dill Sauce

Make this easy two ingredient everything bagel salmon burger and top with with a creamy mustard-dill sauce! It’s like an everything bagel with lox in burger form! It takes less than 30 minutes to make, so just pair with an easy side salad and you’ve got the perfect little weeknight meal, packed with omega 3s and probiotics from the yogurt sauce.

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Quick and Easy Meal Inspiration

Quick and Easy Meal Inspiration

Lately, I've been doing a lot less cooking and a lot more throwing together of random edible ingredients. Hey, at the end of the day, food is food! If you've got a busy week coming up, check out this post for ideas for quick and easy meal inspiration, so you can keep yourself fed and fueled. Everything takes less than 20 minutes hands on time, is balanced, and most of all, tasty! 

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Tandoori Salmon with Cucumber Yogurt Sauce

Tandoori Salmon with Cucumber Yogurt Sauce

Make this quick and easy recipe for tandoori salmon with cucumber yogurt sauce! Tandoori is a delicious Indian spice that pairs perfectly with salmon. The cucumber yogurt sauce helps to cool it down a bit. Serve with grilled vegetables and cooked grains to make a complete balanced meal! 

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Cranberry Apple High Protein Oatmeal

Cranberry Apple High Protein Oatmeal

Start your Thanksgiving holiday with a bowl of this cranberry apple high protein oatmeal! It's got some staying power, with extra protein from eggs, but won't weigh you down, so you'll have plenty of appetite for turkey! Plus, the toppings are all ingredients you'll have on hand on Thanksgiving! 

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Tropical Tofu Kebabs with Mango and Avocado

Tropical Tofu Kebabs with Mango and Avocado

Heat up the grill to make these tropical tofu kebabs with avocado and mango! They're insanely easy to make, and you can swap in whatever vegetables and fruit you like. Or, instead of this vegan version, make these with chicken, shrimp or pork. 

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Melon and Mint Salad with Coconut and Pistachios

Melon and Mint Salad with Coconut and Pistachios

This melon and mint salad is my summer go to when watermelon and cantaloupe are at their peak ripeness. It's super simple and a portable side for bringing to barbecues. You can even turn it into a main dish salad by adding avocado and grilled shrimp! 

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Epic Vegetarian Nachos

These epic vegetarian nachos are topped with pantry friendly ingredients - frozen corn, canned black beans, extra sharp cheddar and shredded zucchini. 

Going along with last week's guest post by Anne on meal planning for people who hate to meal plan, I thought I'd share one of my favorite TST (throw s*** together) meals - nachos!

One thing I've learned in my years of cooking: everything tastes good on tortilla chips. Well, maybe not chocolate. Or But you get it.

I've made these nachos a bazillion times (okay five or six), and they truly are as easy as it comes. For veggies, I use either squash or zucchini, grated on the large holes of the cheese grater. I'm not sure why, but this is my favorite way of cutting squash. I swear it tastes better and different than chopped or half-mooned but maybe it's just me. Anyone else here?

Speaking of nachos, remember when fancy nachos were the thing? I think it was my high school/college years. Growing up in Atlanta, but there was one restaurant in Phipps Plaza (the fancy mall) called The Tavern and I used to LOVE to go there with friends and order fancy nachos. Salmon with tomatoes, dill and lobster cream veloute...thai chicken with peanut sauce and sprouts...yum! Plus, there was the feeling of being fancy because even though you're just eating nachos, its next to Neiman Marcus and sometimes you'd see rappers or Real Housewives of Atlanta.

Anyhoo, these aren't very fancy. Just black beans, corn, zucchini and (obviously) cheese. But they're still pretty epic. Hope you enjoy them as much as I do!

Epic Vegetarian Nachos

Serves 6

Get a good block of extra sharp cheddar instead of pre-shredded cheese. It has a lot more flavor so you can get away with using a little less.

Ingredients

  • 3 teaspoons extra virgin olive oil
  • 1/2 large red onion, chopped
  • 2 zucchini, grated on the large holes of a cheese grater
  • 1 cup frozen corn
  • 1 14-ounce can black beans, drained and rinsed
  • 12 ounces tortilla chips
  • 2 cups shredded sharp cheddar
  • Guacamole, for serving
  • Salsa verde, for serving
  • Chopped fresh cilantro, for serving
  • Hot sauce, for serving

Instructions

  1. Preheat oven to 350 degrees.
  2. Heat 2 teaspoons olive oil on medium-high heat in a large sided skillet Add red onion and saute until tender, about 5 minutes. Add grated zucchini, season with salt and pepper and saute until zucchini is tender, about 5 more minutes.
  3. Place zucchini in a bowl, wipe skillet clean and add 1 teaspoon oil on medium-high heat. Add corn and saute until lightly charred, about 5-7 minutes.
  4. Spread tortilla chips evenly on a baking sheet. Top with zucchini, corn, black beans and shredded cheese. Place in the oven and bake 10-15 minutes until cheese is melted and chips are crispy.
  5. Serve topped with dollops of guacamole, salsa, cilantro and hot sauce.

More ooey, gooey, melty cheese: 

Whole Grain Potato, Corn and Goat Cheese Empanadas with Avocado Chimichurri
Whole Grain Potato, Corn and Goat Cheese Empanadas with Avocado Chimichurri
Mexican Cauliflower Crust Pizza
Mexican Cauliflower Crust Pizza
Polenta Vegetarian Lasagna with Butternut Squash and Kale
Polenta Vegetarian Lasagna with Butternut Squash and Kale

Balsamic Macerated Strawberry Yogurt Cups

Balsamic Macerated Strawberry Yogurt Cups

Balsamic macerated strawberry yogurt cups are an easy and elegant snack, dessert or breakfast! Top creamy full fat yogurt with juicy ripe strawberries macerated in a mixture of balsamic vinegar and honey, then sprinkle with crunchy toasted almonds! It’s a healthy way to fuel between meals!

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