Registered Dietitian Columbia SC - Rachael Hartley Nutrition
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Registered Dietitian Columbia SC - Rachael Hartley Nutrition

The Joy of Eating

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Grilled Zucchini and Ricotta Pita Pizza Recipe
Grilled Zucchini and Ricotta Pita Pizza Recipe

This easy pita pizza recipe comes together in less than 30 minutes on the grill! Topped with herbed ricotta, grilled zucchini and scallions, and feta cheese! It’s the perfect simple and healthy weeknight dinner for summer nights!

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main, Appetizers&SnacksRachael HartleyApril 14, 2014feta, grill, pizza, ricotta cheese, whole grain, zucchini Comments
Grilled Zucchini Panini with Smoky Pesto Recipe
Grilled Zucchini Panini with Smoky Pesto Recipe

This grilled zucchini panini gets smoky flavor from charred veggies and a smoked paprika spiked pesto. It’s a simple and satisfying vegetarian sandwich recipe!

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main, RecipeRachael HartleyApril 2, 2014gruyere, pesto, sandwich, Summer, whole grain, zucchini, vegetarian, easy, Recipe Comments
Shredded Sweet Potatoes with Eggs, Chimichurri and Fresh Salsa
Shredded Sweet Potatoes with Eggs, Chimichurri and Fresh Salsa

Shredded Sweet Potatoes with Eggs, Chimichurri and Fresh Salsa! It’s an easy budget friendly dinner that’s super satisfying! You’ll love all the smoky spices!

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main, RecipeRachael HartleyMarch 28, 2014cheddar, eggs, grain free, sweet potato, tomatoes, vegetarian, gluten free, Recipe Comments
Healthy Kitchen Sink Cookies
Healthy Kitchen Sink Cookies

These healthy kitchen sink cookies are loaded with crunchy almonds, dark chocolate, toasted coconut and oats! Gluten free, vegan and made with whole grains! Plus, you can make them in a food processor, so you don’t have to dirty a ton of bowls!

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Desserts, Appetizers&SnacksRachael HartleyMarch 24, 2014almond butter, baking, chia, chocolate, coconut, cookie, oats, whole grain, dessert, gluten free, vegan, Recipe Comments
Greek Tacos with Kale and Creamy Feta Sauce
Greek Tacos with Kale and Creamy Feta Sauce

Oh man guys. These tacos are to die for. Definitely comfort food to the max with Greek spiced beef, garlicky braised kale and a creamy feta sauce. It's the kinda meal you want after a long day when you come home ravenously hungry. It's a meal the whole family will love! 

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main, RecipeRachael HartleyMarch 18, 2014beef, cucumber, feta, Greek, kale, Mexican, mint, yogurt, Recipe Comments
Kale, Mushroom and Blue Cheese Quiche
Kale, Mushroom and Blue Cheese Quiche

My trick for creating a creamy quiche without using cream? Create a quick bechamel-style sauce. Try it in this veggie packed kale, mushroom and blue cheese quiche! It’s the perfect vegetarian breakfast or pair with a side salad for lunch!

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main, breakfast, RecipeRachael HartleyMarch 10, 2014blue cheese, eggs, kale, mushrooms, tomatoes, whole grain, Recipe, fall Comments
Smoky Vegan Quinoa Chili Recipe
Smoky Vegan Quinoa Chili Recipe

This smoky vegan quinoa chili recipe is packed with flavor from canned chipotle chiles, chipotle powder and fire roasted tomatoes. It’s super satisfying from the protein rich quinoa and beans! Make a big batch for meal prep!

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main, Soup, RecipeRachael HartleyFebruary 27, 2014avocado, beans, grain free, peppers, quinoa, tomatoes, zucchini, vegan, vegetarian, gluten free, recipe Comments
Homemade Fig Newtons
Homemade Fig Newtons

Okay, in full disclosure, these aren't much like Fig Newtons....but I think that's a good thing because Fig Newtons taste nasty! These crumbly gluten free homemade fig newtons layer sweet fig jam with a crumbly oat and almond flour crust. Kid friendly and perfect for snacking, or for dessert. 

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Desserts, Appetizers&SnacksRachael HartleyFebruary 25, 2014baking, fig, oats, snack, gluten free, vegan Comments
Vegetarian Kofte with Harissa Yogurt Recipe
Vegetarian Kofte with Harissa Yogurt Recipe

Make these vegetarian kofte for a plant-based, Middle Eastern feast, paired with toasted pita, hummus and a chopped tomato and cucumber salad! Mix beyond beef or a similar product with harissa, spices, and herbs, and serve with harissa yogurt for dipping!

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main, RecipeRachael HartleyFebruary 13, 2014bulgur, harissa, lamb, Middle Eastern, mint, whole grain, yogurt, vegetarian, RecipeComment
Kimchi Fried Rice
Kimchi Fried Rice
main, sidesRachael HartleyFebruary 11, 2014Asian, bacon, brown rice, eggs, kimchi, quick, whole grain Comments
Dairy Free Avocado Fudgesicles
Dairy Free Avocado Fudgesicles

Avocado is the secret ingredient in these creamy dairy free avocado fudgesicles. Sounds nuts, but it adds a creamy texture and healthy fats. Honey adds just the right amount of sweetness!

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Desserts, Recipe, Appetizers&SnacksRachael HartleyFebruary 4, 2014avocado, chocolate, coconut, no refined sugar, quick, dessert, Recipe, snack Comment
Vegan Chorizo and Potato Tacos Recipe
Vegan Chorizo and Potato Tacos Recipe

This vegan chorizo tempeh and potato taco recipe is packed with spicy chorizo flavor! It's a meatless meal that will satisfy even carnivores! Make chorizo spices tempeh sauteed with potatoes, peppers and onions and serve in a charred tortilla with lots of herbs! 

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main, RecipeRachael HartleyJanuary 29, 2014peppers, potatoes, tempeh, tortillas, vegetarian, vegan Comments
Broccoli, Chickpea and Brown Rice Bowl with Mustard-Soy Dressing Recipe
Broccoli, Chickpea and Brown Rice Bowl with Mustard-Soy Dressing Recipe

This simple dish, roasted broccoli, chickpea and brown rice bowl gets a major flavor boost from a tangy five minute mustard-soy dressing. It’s budget friendly, and perfect for meal prepping lunch! Vegan and gluten free! Add more protein with baked tofu or seasoned tempeh.

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main, RecipeRachael HartleyJanuary 17, 2014broccoli, brown rice, chickpeas, whole grain, vegan, vegetarian, gluten free Comments
Spicy Tofu Burger Recipe
Spicy Tofu Burger Recipe

This spicy tofu burger is a vegetarian burger that even carnivores will love! Trust me, I tried it on my dad - the ultimate meat lover! Top with lettuce, tomatoes, onion, and pickles, or your favorite burger fixins!

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main, RecipeRachael HartleyJanuary 9, 2014cashew, mushrooms, pepitas, sandwich, tofu, burger, vegetarian, Recipe Comments
Gingery Wild Blueberry Coconut Smoothie
Gingery Wild Blueberry Coconut Smoothie

Kick off your morning with a refreshing smoothie, packed with antioxidants, with this recipe for gingery wild blueberry coconut smoothie.

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breakfast, RecipeRachael HartleyJanuary 7, 2014blueberries, coconut milk, grain free, no added sugar, smoothie, yogurt, gluten free, breakfast, snack, RecipeComment
Pork Posole Verde Recipe
Pork Posole Verde Recipe

Switch up your soup game with this Mexican pork posole verde recipe, made with tender braised pork shoulder and hominy in a broth of tomatillos, poblanos, jalapeno and cilantro. It’s the perfect summer-to-fall transition recipe!

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main, sides, Soup, RecipeRachael HartleyDecember 19, 2013Mexican, poblano, pork, tomatillos, soup, gluten free, Recipe Comment
Mexican Hot Chocolate
Mexican Hot Chocolate

Inspired by the original hot chocolate, this Mexican hot chocolate is spiced with chilies, cinnamon, vanilla and maca powder. It's the perfect combination of sweet and spicy! Lightly sweetened with honey, it's got just a hint of sweetness. Perfect for a cold winter day.

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Desserts, RecipeRachael HartleyDecember 9, 2013chocolate, grain free, Mexican, no refined sugar, vegan Comments
Vegan Sweet Potato Hash with Tempeh
Vegan Sweet Potato Hash with Tempeh

This vegan sweet potato hash with tempeh recipe is a protein packed dish that’s perfect for breakfast or dinner. Flavored with chipotle chiles and cumin for southwestern flair! Top with avocado, cilantro and hot sauce.

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main, RecipeRachael HartleyDecember 5, 2013avocado, beans, Fall, fermented food, grain free, greens, kale, sweet potato, tempeh, tomatoes, gluten free, vegan, Recipe Comments
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