WHY I Ate Wednesday: The Airplane Food Edition

WHY I Ate Wednesday: The Airplane Food Edition

In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. WHY I ate Wednesday post is to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about eating when traveling, flexible eating, and eating unsatisfying food.

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Why I Ate Wednesday: The Boston Edition

Why I Ate Wednesday: The Boston Edition

In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. WHY I ate Wednesday post is to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about eating on vacation, brain knowledge and body knowledge in intuitive eating, not eating vegetables, and regretting food choices.

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Why I Ate Wednesday: The 14-Hour Workday Edition

Why I Ate Wednesday: The 14-Hour Workday Edition

In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today’s WHY I ate Wednesday post is to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about grazing, why it’s ok to eat late at night, and how hunger varies from day to day.

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Why I Ate Wednesday: The Hurricane Edition

Why I Ate Wednesday: The Hurricane Edition

In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today’s WHY I ate Wednesday post is to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about grazing, hunger fullness cues changing from day to day, and meal planning for intuitive eating.

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Why I Ate Wednesday: The Labor Day Edition

Why I Ate Wednesday: The Labor Day Edition

In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today’s WHY I ate Wednesday post is to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about zooming out on nutrition and how to eat when you sleep in past breakfast.

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Why I Ate Wednesday: The Road Trip Edition

Why I Ate Wednesday: The Road Trip Edition

In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today’s WHY I ate Wednesday post is to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about feeding yourself on the road and making food choices when your stomach is upset.

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Why I Ate Wednesday: The I Ate Fancy Food All Day Edition

Why I Ate Wednesday: The I Ate Fancy Food All Day Edition

In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today’s WHY I ate Wednesday post is to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about pleasure, mindful eating and slowing down.

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Why I Ate Wednesday: The Full (aka Busy) Day Edition

Why I Ate Wednesday: The Full (aka Busy) Day Edition

In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today I’m sharing my first WHY I ate Wednesday post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about eating on a busy day, and why not every meal has to be a gourmet experience.

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Why I Ate Wednesday: The White Pasta and Cauliflower Rice Edition

Why I Ate Wednesday: The White Pasta and Cauliflower Rice Edition

In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today I’m sharing my first WHY I ate Wednesday post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about eating when I’m working from home, and why intentions matter as much as the food choice.

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Why I Ate Wednesday: The Weekend Edition

Why I Ate Wednesday: The Weekend Edition

In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today I’m sharing my first WHY I ate Wednesday post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about eating on the weekend and making food choices when you’re unsure of what food will be available.

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Why I Ate Wednesday: The Jetlagged Edition

Why I Ate Wednesday: The Jetlagged Edition

In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today I’m sharing my first WHY I ate Wednesday post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about jetlag and how I’ve noticed being tired affects my appetite and cravings.

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