If you had to sum up my nutrition philosophy in a short sentence, it would be that food and eating should be a way to treat your body with kindness. Essentially, it’s eating as self care. That means eating food that makes you feel good, both physically and emotionally.
Read MoreHi all! Just got back in town this weekend, but I've got one more guest post lined up for you as I get back to life and reality! This last one is from Meme Inge, one of my dearest dietitian blogger friends.
Read MoreWhile I'm off traveling, I've got another guest post in line from Jess DeGore, who is a Philly-based dietitian at Dietitian Jess and has been a long time reader of my blog. I always appreciate her insightful comments and this delish looking recipe!
Read MoreHappy Wellness Wednesday! So excited to have a guest post here today from one of my favorites, in real life and the RD blogging world.
Read MoreHi guys! Another week, another round of guest posts from some of my favorite RD bloggers as I'm off exploring Japan! Today, Rebecca Clyde of Nourish Nutrition Co. is sharing this crazy delicious looking recipe for silken chocolate pie. Her photography is just stunning, so definitely check out her blog, and if you're in the food blogging game yourself, her and another dietitian have recently launched a food photography course.
Read MoreThis watermelon mint cocktail recipe is perfect for hot summer days! With fresh watermelon juice and coconut water, it’s one super refreshing cocktail!
Read MoreThese easy and healthy baked carrot cake donuts are topped with a quick cream cheese frosting! This recipe is perfect for dessert or an easy sweet snack! Made with a mix of almond flour and coconut flour, and a dairy free cream cheese, they’re dairy free and gluten free too!
Read MoreHi all! While I'm off traveling in Japan for two weeks, I've asked some of my favorite dietitian bloggers to guest post. Keep up with my adventures on instagram! Today, sharing a post from my lovely friend Anne, who is a must follow for tasty, fuss-free recipes and inspiration for fitness for fun, not calorie burning.
Read MoreHi guys!! Popping in with a guest post today because for the next couple weeks, I'll be in Japan with my mom! Follow my adventures on Instagram.
Read MoreTry this fig and prosciutto flatbread recipe on your next pizza night! The sweetness from the figs and caramelized onions pairs perfectly with the salty prosciutto. It’s an easy and elegant dinner you could serve to a crowd!
Read MoreBrace yourselves for one of the most dietitian-y things I've ever said...There's nothing like a good salad.
Read MoreThanks to Megan Media and Tropicana, a brand I’ve loved since childhood, for sponsoring this post! I was compensated for my time, but as always, all thoughts and opinions are my own. Thanks for supporting the brands that make this blog possible!
Read MoreSo, before we get to this 💣 salmon BLT recipe, I wanted to share a few articles I've been loving lately.
Read MoreGuys, this recipe is a game changer. Back in my very first recipe blog post (click at your own risk), I shared that sushi (along with cheese!) is my favorite food. I know, I'm so basic.
Read MoreHello friends! Tomorrow is Earth Day, so I hope you have something sufficiently crunchy planned. We'll be spending the morning at the farmer's market then the rest of the day planting in our backyard.
Read MoreThis post is sponsored by Bonne Maman. I was compensated for my time, but all thoughts and opinions are my own. Thanks for supporting the brands I love that make this blog possible!
Read MoreThis spicy butternut squash bowl is a super satisfying, veggie backed dinner! Brown rice with spicy roasted butternut squash, summer squash and red peppers, avocado, and black beans! Top it off with a tangy cumin-lime crema and crumbled feta!
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