So, I could sit here and spend time writing a really tempting lead about how amazing this flatbread is so you'll click over to Healthy Aperture and get the recipe, my latest for my monthly Food Rx column.Read More
Make this recipe for tomato basil risotto with prosciutto and get tips for making a creamy, dreamy Italian risotto!
I couldn’t be more thrilled for this month’s Recipe Redux theme, recreating a favorite recipe from our travels.
When I went to Italy for the first time with my family back when I was in high school, each of us had a very specific dish that we were determined to discover the best possible version of. If we saw it on the menu, we would always get it, even if was a shared dish for the table, ordered solely for taste testing purposes. For my stepmom, it was spaghetti carbonara, lactose intolerance be damned! For my brother and dad, it was basically anything pork, including suckling pig, which was somewhat traumatic for me as I had just gotten out of my vegetarian phase. And for me, it was risotto.
The winner turned out to be a seafood risotto from Harry’s Bar in Venice. It was creamy and savory and rich and perfect. I must also give honorary mention to a squid ink risotto, also from a restaurant in Venice. It was so tasty the only thing that kept me from spending the rest of the night with a satisfied grin on my face was the fact that my mouth was turned jet black by the squid ink.
I used to make risotto pretty regularly at home until I started watching Top Chef. I feel like every time a chef makes an attempt at risotto, it turns into a miserable fail that gets them sent home! And if the nations top chefs can’t make a decent risotto, I know I sure as heck am failing at it.
So while this risotto may not please the judges on Top Chef, I personally was quite happy with how it turned out. To flavor the dish, I used prosciutto and halved heirloom cherry tomatoes briefly sautéed with fresh basil leaves and extra virgin olive oil. Here’s a few notes on how to make a maybe not Top Chef worthy, but totally passable and tasty risotto:
- Use Arborio rice or some other type of short grain white rice, which is starchier and creates a creamier risotto. You may be tempted to swap in brown rice or another whole grain, like farro or barley. With the delicate flavors like tomato and basil, I think a whole grain would be overpowering, but for more “fall” or “winter” flavor risottos, brown rice is really tasty! Think chicken and wild mushroom risotto with peas. You’ll just want to double or triple the cooking time and have more stock on hand.
- Use warm stock. If you add cold stock to the dish, it will cool everything down and slow the cooking process.
- Don’t over, or under-stir your risotto. Stirring the risotto is necessary – the rice grains rub against each other which creates more starch and a creamy consistency. It also evenly distributes the liquid and prevents the bottom from burning. But there’s no need to stir constantly. You’ll be left with sore biceps and a gluey risotto. I give it a good stir when I add broth, let it simmer for a bit, and then give it another good stir before adding in more broth.
- Add the vegetables after cooking the risotto. Other than the garlic and onions that flavor the dish, you’ll want to cook your vegetables in a separate pan and stir them into the fully cooked risotto, otherwise the veggies will get mushy and disintegrate.
Tomato Basil Risotto with Prosciutto
- 6 cups low sodium chicken broth
- 2 tablespoons extra virgin olive oil
- 4 ounces prosciutto, sliced
- ½ yellow onion, peeled and finely chopped
- 2 garlic cloves, minced
- 2 ½ cups Arborio rice
- ½ cup dry white wine
- 10 ounces cherry tomatoes, halved
- ½ cup lightly packed basil leaves plus extra for serving
- ¾ cup grated parmesan cheese
- Heat broth to a simmer in a pot on medium heat. Let it continue to simmer, turning down the heat if it starts to boil.
- Heat 1 tablespoon of olive oil in a large, pot on medium heat. Add prosciutto and cook until crispy, about 2-3 minutes. Add onion and garlic and saute until tender and translucent, about 5 minutes.
- Stir in rice and cook until rice smells slightly nutty, about 2-3 minutes, stirring occasionally. Pour in white wine and stir until wine is mostly evaporated. Pour a ladle of hot broth into the rice, stir for a few seconds and let simmer until broth is mostly absorbed. When the risotto starts to look dry, repeat with more broth. Continue with remaining broth until risotto is creamy and tender with a bite (al dente).
- As the risotto is cooking, heat remaining tablespoon of olive oil in a skillet on medium heat. Add tomatoes and basil with a pinch of salt. Cook until tomatoes are tender, but not falling apart, about 5 minutes.
- When risotto is creamy and done, stir in tomatoes and parmesan cheese. Season with salt and black pepper. Serve garnished with more parmesan cheese and fresh basil.
Enjoy antioxidant rich cherries in this gorgeous seasonal salad of dark cherries and crispy prosciutto with balsamic vinaigrette.
I used to think I wasn't a fruit person. After each grocery trip, I would ambitiously fill my fruit basket...and a week later I hadn't made a dent. That was until I learned the gloriousness that is seasonal produce.
Living in South Carolina, of course I have to say peaches are my favorite. But I suppose if I'm being completely honest, it's cherries.
Clients often ask my choice for healthiest fruit and I always reply berries. However antioxidant rich cherries should be right up there with them! To learn more about the health benefits of cherries and get the recipe for this salad, head over to the Healthy Aperture blog!
Celebrate asparagus season with my two favorite salads featuring fresh from the farmer's market asparagus! First up, mixed greens topped with roasted asparagus, prosciutto and goat cheese. Next, a tapas inspired salad with grilled asparagus and chickpeas in a smoky paprika dressing with oil-packed tuna.Read More