Intuitive Eating and IBS: Part 1

Intuitive Eating and IBS: Part 1

Most of the dietary recommendations for IBS are all about avoiding certain foods or going on an elimination diet. But these common recommendations for IBS can sometimes make things worse and not better. In part 1 of this series on intuitive eating and IBS, I’ll discuss what IBS is, possible causes, and discuss intuitive eating vs. elimination diets as a treatment.

Read More