This barbecue salmon taco recipe is perfect for taco Tuesday! The dry rub flavor combination of ground coffee, brown sugar, cumin and chili powder makes these salmon tacos unforgettable. Perfect for outdoor summer cooking!
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One cool thing about the world moving everything online is that inclusive fitness classes are so much more available now, no matter where you live. Since quarantine started, I’ve been on the lookout for inclusive online fitness classes to recommend to my clients, so I thought I would share with you all too. Check out these resources!
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The honeymoon period in intuitive eating is a very normal phase to experience when you are first making peace with food. This post discusses why the honeymoon period is an important phase to go through, and what skills to be working on when you are in the phase.
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Try this fun spin on panzanella with this green summer panzanella recipe, made with crispy ciabatta croutons, thinly sliced cucumber and zucchini, white beans and basil! All tossed in a garlicky red wine dressing. The perfect light summer dinner!
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Enjoy all the flavors of a gyro sandwich in this Greek lamb gyro skillet! Made with seasoned ground lamb, potatoes, cherry tomatoes and mustard greens with feta cheese and creamy tzatziki sauce. It’s a simple one-pan dish that’s also perfect for meal prep!
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Are you obsessed with healthy eating? How do you know whether you’re health conscious, or whether your eating is disordered. This post discusses what is orthorexia, and includes an orthorexia quiz to help you understand if your interest in nutrition could be harming your health.
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Make the most of summer's bounty of produce with this recipe for summer spaghetti with zoodles, tossed with burst cherry tomatoes, golden fried garlic, crispy prosciutto and mini-mozzarella balls! It’s simple and flavorful, perfect for outdoor dining with a glass of crisp rose!
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Mindful eating is a phrase that gets thrown around quite a bit, and as with intuitive eating, there can be quite a bit of confusion about what it is. This mindful eating 101 post gives a comprehensive overview of what mindful eating is, as well as tips for eating with mindfulness for beginners.
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Learn how to cook the best mustard greens with this braised mustard greens with bacon recipe! This simple southern side is a go-to recipe you’ll make again and again!
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Are you someone who hates to workout? Try my simple trick of reframing movement vs. exercise to learn how to be more active without feeling miserable! It’s a simple trick to help nurture a healthier relationship with and habits around physical activity.
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Make this easy lasagna recipe next time you’re craving something pasta-y and cheesy! This simple lasagna with mustard greens recipe takes just 30 minutes of prep time! Made with seasonal Nature’s Greens mustard greens grown on local-to-me WP Rawl Farm!
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If you’ve got some extra time on your hands, I’m sharing some of my favorite resources for making peace with food. The podcasts, books and TV shows that can help you see food in a different light.
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This easy Mexican baked eggs recipe makes for an easy and budget friendly dinner! Bake eggs in a spicy tomato sauce with black beans, corn and poblanos and serve with corn tortillas. It takes less than 30 minutes to get this satisfying vegetarian dinner on the table!
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Clean eating has created a lot of fear around processed foods, but with the current pandemic, that might be what you need to eat for awhile. Don’t be afraid! Learn why processed foods can be part of a healthy diet.
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This multigrain blueberry cottage cheese pancake recipe is packed with protein! The perfect filling fiber packed breakfast! Made with a mix of whole wheat, oat and buckwheat flours!
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Make this tom kha tofu recipe and enjoy my absolute favorite Thai soup! A creamy coconut broth infused with lemongrass, galangal, ginger and fish sauce, with chunks of tofu, sweet potatoes and green beans!
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A simple bowl of garlicky spinach and white bean pasta gets a boost of flavor from a garlic oil made with a secret ingredient - anchovies! Trust me, it adds a delicious nutty and umami flavor. It’s an easy and budget friendly weeknight dinner!
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One of the principles of intuitive eating is movement for pleasure. But if you have a fraught relationship with movement, it’s probably not that pleasurable to you! This post explores what joyful movement is, and gives tips for how to learn to like exercise.
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