Half Marathon Recap + Being Intuitive With Movement While Training For A Fitness Goal

Half Marathon Recap + Being Intuitive With Movement While Training For A Fitness Goal

I just ran my third half marathon this past weekend, and my hardest. When my body and mind (and schedule!) weren’t really up for training, I had to revise some of my goals going into it. In this post, I’m sharing a recap of my half, and some thoughts I had about being intuitive with movement while training for a specific fitness goal.

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How NOT To Do Self Care

How NOT To Do Self Care

When self care feels like work, it isn't working. This post is all about how NOT to do self care. Sharing a bit about why I stopped doing yoga and meditation for a period of time, because it had become another item to check off my to do list, rather than a nourishing way to take care of my physical and mental health. 

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A Different Way To Think About Finding Balance In Eating

A Different Way To Think About Finding Balance In Eating

Struggling to find balance as an intuitive eater? Here's a hint - it has nothing to do with rules, deprivation, earning food through exercise, or always eating your vegetables and more to do with listening to your body and giving it what it needs. Learn a different way to think about balance in intuitive eating. 

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