Turmeric Mango Smoothie

Turmeric Mango Smoothie

This turmeric mango smoothie is SO refreshing! Made with a blend of mango, orange juice and carrot with coconut water, it’s the perfect little hydrating smoothie for summer. I added ginger and tumeric for a spicy kick, and a boost of antioxidants. Enjoy this for breakfast or a snack!

Read More

Kimchi Breakfast Tacos

Kimchi Breakfast Tacos

Make these easy kimchi breakfast tacos! They're loaded with avocado, fried egg, roasted Japanese sweet potatoes and spicy kimchi! The kimchi gives you a dose of gut friendly probiotics. You could enjoy these tacos for breakfast or dinner. If you roast the potatoes in advance, these quick and easy tacos take just minutes to throw together in the morning. 

Read More

Zucchini Bread Chocolate Chip Pancakes with Maple Greek Yogurt Topping

Zucchini Bread Chocolate Chip Pancakes with Maple Greek Yogurt Topping

These yummy zucchini bread chocolate chip pancakes are topped with a dollop of creamy Greek yogurt topping! Perfect for celebrating the holidays with brunch. It's made with gluten free Simple Mills pancake and waffle mix, which is made with almond flour! It adds a nutty flavor. The perfect way to celebrate Easter brunch! 

Read More

Matcha Coconut Toasted Oat Bran Bowl

Matcha Coconut Toasted Oat Bran Bowl

If you like oatmeal, you'll LOVE oat bran! It's super creamy and cooks in just a couple minutes. Try it in this matcha coconut toasted oat bran bowl, which uses antioxidant rich matcha powder to add a beautiful green color and yummy flavor. Top with tons of fresh fruit and coconut. Make a big batch in advance and reheat all week. 

Read More

Honey Pear Pistachio Muffins with Quinoa Flour

Honey Pear Pistachio Muffins with Quinoa Flour

These honey pear pistachio muffins with quinoa flour are packed with fiber and protein and healthy fats so they'll actually satisfy and keep you full! The quinoa flour adds great texture along with the protein boost. Easily adaptable to gluten free by swapping all purpose gluten free flour. Perfect for breakfast or as a yummy sweet snack! 

Read More

Multigrain Buttermilk Pancake Muffins

Multigrain Buttermilk Pancake Muffins

Enjoy pancakes as a weekday breakfast with these multigrain buttermilk pancake muffins, lightly sweetened with pure maple syrup! Made with a blend of buckwheat flour and whole wheat flour, they're high in fiber. Pair with peanut butter and fruit for a satisfying breakfast! It's a delicious make ahead breakfast! 

Read More

Coconut Ginger Date Oatmeal

Coconut Ginger Date Oatmeal

This creamy coconut ginger date oatmeal is made extra delish with coconut milk, making a dairy free and vegan breakfast that's packed with whole grains! Sweetened with an easy date syrup so it's no added sugar! With all the whole grains and healthy fats, it makes a satisfying breakfast that's perfect for cold weather months! 

Read More

Southwestern Sweet Potato Breakfast Hash with Chili and Orange

Southwestern Sweet Potato Breakfast Hash with Chili and Orange

Looking for a fun new make ahead breakfast the whole family will love! Try this southwestern sweet potato hash, which is roasted on a sheet pan and flavored with Florida orange juice and spices for a yummy sweet and spicy flavor. Just top with a fried egg! This vegetarian meal can be enjoyed for breakfast or dinner. 

Read More

Hash Brown Breakfast Casserole with Peppers and Kale

Hash Brown Breakfast Casserole with Peppers and Kale

Looking for something yummy and comforting to make on Christmas morning? This make ahead hash brown casserole with peppers and kale has all the comfort ingredients - melty cheddar cheese and sausage - plus a ton of veggies for flavor and nutrition! It's super easy but special enough for a holiday breakfast! 

Read More

Cranberry Apple High Protein Oatmeal

Cranberry Apple High Protein Oatmeal

Start your Thanksgiving holiday with a bowl of this cranberry apple high protein oatmeal! It's got some staying power, with extra protein from eggs, but won't weigh you down, so you'll have plenty of appetite for turkey! Plus, the toppings are all ingredients you'll have on hand on Thanksgiving! 

Read More

Pasta Frittata with Broccoli Rabe and Baby Bellas + Weekend Highlights

Pasta Frittata with Broccoli Rabe and Baby Bellas + Weekend Highlights

Sharing highlights from my weekend + the recipe for this pasta frittata with broccoli rabe and baby bella mushrooms. This easy, make ahead recipe is one of my favorite ways to use up leftovers at the end of the week! If you've never tried pasta in your frittata before - DO IT! It's an easy way to sneak in whole grains to round out your meal and make it more filling. 

Read More

Spicy Quinoa and Black Bean Breakfast Tacos + Total Eclipse Weekend Highlights

Spicy Quinoa and Black Bean Breakfast Tacos + Total Eclipse Weekend Highlights

Start your day with a protein packed breakfast! These vegetarian spicy quinoa and black bean tacos make a filling savory breakfast, or enjoy leftovers for lunch or dinner! The spicy mixture takes just minutes, then load up the taco with your favorite fillings - avocado, cilantro, grilled corn and juicy tomatoes! 

Read More