Smoked Salmon and Goat Cheese Frittata with Capers and Dill

Smoked salmon and goat cheese frittata with capers and dill is a take on my favorite breakfast bagel sandwich! 

Smoked salmon frittata with goat cheese, capers and dill is a tasty take on my favorite breakfast sandwich!

As this is arriving in your inbox, I’ll be thousands of feet in the air, on my way to New York City for a long weekend. (That's a lie. I was supposed to post this yesterday but couldn't get wifi at the airport. So I'm here! Chillin' in NYC!) One of my friend’s parents has an apartment in the city (must be nice, huh?) and was gracious enough to take her babies so six of us could have a little couples retreat.

Scott’s been to NYC quite a few times for work and I grew up in Brooklyn, so of course I’ve been there many a time. But we’ve only been to the city once together and it was just a quick afternoon trip after my grandmother’s funeral in New Jersey. We’ve always toyed around with the idea of moving to New York City one day…although with our 200+ pounds of dog we might be priced out! But still, I’m excited to explore to explore together and daydream about our someday (maybe?) home.

Enjoy this make ahead smoked salmon frittata with goat cheese, dill and capers!

And of course, I can’t wait to show him some of my favorite places from my youth. We're visiting my old neighborhood in Brooklyn, Ellis Island where my families name is written on the wall from when they immigrated, and maybe we'll even head to my great-grandparents old candy shop in the lower east side, now a coffee shop, which may be the only non-hipster place in the lower east side...which maybe makes it the most hipster place in the lower east side?

I also can't wait enjoy some of the tastes of my youth together. When we're at said coffee shop, he'll most certainly be having an egg cream. Anyone know what I'm talking about??. Of course, we'll be making a trip into China town for some legit dumplings. And if everyday doesn't start with a bagel and lox, I will consider the trip big fail. 

This smoked salmon frittata with goat cheese, dill, tomatoes and capers is perfect for breakfast or brunch!

I literally cannot resist any type of smoked or cured salmon - it's the taste of my youth! On an everything bagel with cream cheese, red onion, capers and tomato...that might just be heaven!

Pair this smoked salmon frittata with goat cheese and dill with fresh fruit and whole grain toast for a nourishing breakfast!

This smoked salmon and goat cheese frittata is inspired by my favorite breakfast sandwich. The flavor combination is absolutely perfect and I just love the freshness that dill adds. If you prefer to enjoy this recipe in sandwich form (maybe on said everything bagel?), bake it in muffin tins to make individual, sandwich sized frittatas.

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Tell me, cause I'm super curious to hear, what's the food of your youth? Share in the comments below! 

Smoked Salmon and Goat Cheese Frittata with Capers and Dill
Author: Rachael Hartley, RD, LD, CDE, CLT
Serves: Serves 4-6
  • 10 eggs
  • 1/2 cup milk or unsweetened almond milk
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup sliced scallions
  • 1 tomato, chopped
  • 4 ounces smoked salmon, chopped
  • 2 tablespoons dill, chopped
  • 2 tablespoons capers
  • 3 ounces goat cheese, crumbled
  1. Beat eggs with milk until well combined. Season with salt and freshly ground black pepper. Preheat broiler.
  2. Heat olive oil in a large oven safe skillet on medium heat. Add scallions and saute 1 minute. Add tomato and saute until tender, about 3 minutes.
  3. Add smoked salmon, stir and cook 30 seconds. Pour in beaten egg, dill and capers. Stir to combine. Cook 5-7 minutes minutes until mostly set. Sprinkle goat cheese over the top then place under the broiler for about a minute to set the top, being careful not to burn.
  4. Serve warm, at room temperature or cold.

More recipes with smoked salmon: 

Toasted Nori Snacks with Smoked Trout and Avocado

Sushi Un-roll with Smoked Salmon, Avocado and Spicy Mayo

Smoked Salmon Breakfast Sandwich with Avocado, Fried Egg and Cucumber








Make this smoked salmon and goat cheese frittata as an easy dinner or make ahead breakfast!