In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today I’m sharing my first WHY I ate Wednesday post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about eating on a busy day, and why not every meal has to be a gourmet experience.
Read MoreI created this recipe to help use up a ton of zucchini we had from our garden! Feta-scallion zucchini fritters in tomato sauce is perfect over rice, pasta or grains for a summer dinner. Packed with veggies, and takes only 30ish minutes to make.
Read MoreEyes drooping and brain fuzzing every afternoon? It’s natural to experience a dip in energy levels midday and it doesn’t always have to do with food. Just like hunger means eat, feeling tired means your body is trying to tell you it needs rest or an energy boost! Learn five tips for getting past the midday slump in this post.
Read MoreThis turmeric mango smoothie recipe is SO refreshing! Made with a blend of mango, orange juice and carrot with coconut water, it’s the perfect little hydrating smoothie for summer. I added ginger and tumeric for a spicy kick, and a boost of antioxidants. Enjoy this for breakfast or a snack!
Read MoreIn this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today in my What an Intuitive Eater Eats in a Day post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about eating when I’m working from home, and why intentions matter as much as the food choice.
Read MoreBehaviors like bingeing, emotional eating, and restriction are rooted in faulty beliefs - the belief that we have the power to control our natural set point weight. The belief that weight is the most important determinant of health. The belief that we are more valuable if we take up less space. Learn how to challenge underlying beliefs that are rooted in diet mentality so you can change your behaviors.
Read MoreMy favorite summer salad! This Mexican street corn chopped salad is inspired by my favorite food truck snack. And, it’s made entirely on the grill so you don’t have to heat to house up by turning on the oven. Top crunchy romaine with grilled bacon, peppers, corn, and scallion, add pinto beans and cotija cheese, and drizzle with a chili lime vinaigrette!
Read MoreTraveling to Mallorca? Or just feel like drooling over delicious tapas dishes? Check out this post where I’m sharing where to eat in Mallorca and the best restaurants in Palma, Soller, Deia and Valldemossa.
Read MoreSomething has always rubbed me the wrong away about the saying “your body is a temple.” Have you ever visited a temple before? They require pretty intensive upkeep! Instead, I like to think of my body as a home, a comfortable place in which I live my life. Learn how to view your body as your home, and what that means for how you take care of it.
Read MoreMake this easy two ingredient everything bagel salmon burger and top with with a creamy mustard-dill sauce! It’s like an everything bagel with lox in burger form! It takes less than 30 minutes to make, so just pair with an easy side salad and you’ve got the perfect little weeknight meal, packed with omega 3s and probiotics from the yogurt sauce.
Read MoreWith Mediterranean sun, mountains, historic towns, and tapas, Mallorca has got it all! After spending 10 days on the island in Palma, Soller, Deia and Valledemossa, I’m sharing what to do in Mallorca, with all the travel tips you need to plan your vacation.
Read MoreHolistic health is supposed to be a paradigm that focuses on the whole individual, and the connection between physical, mental and spiritual health. But lately. holistic nutrition has become a lot more about supplements, detoxes and rigid diets. Instead of embracing holistic health, embrace wholeistic health.
Read MoreIn this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today I’m sharing my first WHY I ate Wednesday post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about eating on the weekend and making food choices when you’re unsure of what food will be available.
Read MoreThis vegetarian babaganoush bowl is loaded with tons of delicious Mediterranean flavors - creamy babaganoush, chickpeas, kalamata olives, pickled red onions and roasted broccoli! It’s the perfect grab and go meal prep lunch!
Read MoreIf you’re feeling consumed by body hate and diet mentality, intuitive eating can feel out of reach. Sometimes the way it’s talked about makes it feel easier than it actually is. This post shares how to take baby steps towards intuitive eating with the advice from 11 experts!
Read MoreIn this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today I’m sharing my first What an Intuitive Eater Eats in a Day post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about jetlag and how I’ve noticed being tired affects my appetite and cravings.
Read MoreIf you’ve been diagnosed with celiac disease or a food allergy, the “all foods fit” mantra of Intuitive Eating might make it seem like it’s not for you. But Intuitive Eating is for everybody, even if there are some foods you can’t eat for medical reasons. Learn how to understand intuitive eating for celiac disease and food allergies in this post.
Read MoreAre you a dietetic intern or dietitian who is committed to HAES, but in an environment that isn’t? Read this guest post by dietetic intern Lauren Newman on how to deal with being a HAES informed dietetic intern, and work with dietitians and professors who may not know about Intuitive Eating and health at every size.
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