A few weeks ago I had the honor of attending a farm tour in Monterey, CA with the Alliance for Food and Farming. I learned all about safe and sustainable agriculture in the region, and am excited to share what I learned with you all!
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Do you wish you could go back and re do vacations without diet mentality chipping away at the fun? Since time travel isn’t an option yet, let’s vow to stop inviting diet mentality to tag along on our future vacations! Give yourself the gift of of food freedom on your next trip and learn four tips for letting go of diet rules on vacation in this post.
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Sharing the final South Africa travel guide from our recent trip! This edition covers the Garden Route, where we went diving with sharks, hiking in Tsisikama National Park and Robberg Nature Reserve, and stayed in the resort town of Knysna. We wrapped up with a night of camping in Addo Elephant Park and finally, museum hopping in Johannesburg.
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Sharing a travel guide and recap of our five days in Cape Town, South Africa, including where we stayed and ate! Cape Town is an incredible city with natural beauty, history and amazing people. Check out our favorite restaurants, hiking, and museums.
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It’s been a few weeks since our trip to South Africa, and I still catch myself daydreaming about it! I absolutely fell in love with the country – the trip wet my appetite to explore more of the continent, and to go back to South Africa again! Sharing details on how we planned our trip to Sabi Sands Private Reserve outside of Kruger National Park, what to pack, and our favorite animal sightings.
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In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. WHY I ate Wednesday post is to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about eating when traveling, flexible eating, and eating unsatisfying food.
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In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today’s What an Intuitive Eater Eats in a Day post is to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about feeding yourself on the road and making food choices when your stomach is upset.
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Traveling to Mallorca? Or just feel like drooling over delicious tapas dishes? Check out this post where I’m sharing where to eat in Mallorca and the best restaurants in Palma, Soller, Deia and Valldemossa.
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With Mediterranean sun, mountains, historic towns, and tapas, Mallorca has got it all! After spending 10 days on the island in Palma, Soller, Deia and Valledemossa, I’m sharing what to do in Mallorca, with all the travel tips you need to plan your vacation.
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Traveling can be a special challenge for intuitive eating skills. It forces you out of your routine and exposes you to new foods. But sometimes in a new environment, it can be difficult to stay grounded to intuitive eating. Here’s how to eat intuitively on vacation.
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I just ran my third half marathon this past weekend, and my hardest. When my body and mind (and schedule!) weren’t really up for training, I had to revise some of my goals going into it. In this post, I’m sharing a recap of my half, and some thoughts I had about being intuitive with movement while training for a specific fitness goal.
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Last week, we enjoyed a long weekend in Boston and Newport, visiting our new baby nephew, and celebrating our 6-year anniversary. Check out where to eat, the mansions to visit in Newport, and where to stay if you're planning a trip.
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Sharing a recap of all the yummy bites I enjoyed on our trip to Portland for a wedding! Plus, sharing some insight into how I eat intuitively on vacation. It can be a challenge because you're out of your element, but that also makes it the perfect time to practice those intuitive eating skills.
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Sharing a recap of part 2 of my recent trip around the Ring Road in Iceland! This post takes you through the highlights in the eastern fjords, the Myvatn area in the north, Akureyri, Snaefellsnes Penninsula and the Blue Lagoon.
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Guys. Let's talk Iceland. It’s for sure the most naturally beautiful place I’ve ever been. Every turn in the road led you to a new vista – lava fields opened to fields of purple wildflowers as far as the eye could see, to steep basalt cliffs shrouded in fog with waterfalls crashing over the edge, to open valleys with tangled mountains streams...
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Get a sneak peek at what I saw and ate in part 2 of my recap of my trip to Japan with this travel guide for Kyoto and Nagoya!
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Fellow food lovers, I think you need to move Japan to the top of your travel bucket list. A few weeks ago, my mom and I took a two week trip there, eating our way through Tokyo, Kyoto and Nagoya. Today I’m sharing a recap of our first week in Tokyo! So basically a smorgasbord of noodles and raw fish.
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A recap of our Vietnam itinerary from when we spent an incredible two weeks in Vietnam! Our trip took us from Ho Chi Minh City to Hoi An, followed by Hue, Halong Bay and finally Hanoi.
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