In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today I’m sharing my first WHY I ate Wednesday post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about eating on the weekend and making food choices when you’re unsure of what food will be available.
Read MoreThis vegetarian babaganoush bowl is loaded with tons of delicious Mediterranean flavors - creamy babaganoush, chickpeas, kalamata olives, pickled red onions and roasted broccoli! It’s the perfect grab and go meal prep lunch!
Read MoreIf you’re feeling consumed by body hate and diet mentality, intuitive eating can feel out of reach. Sometimes the way it’s talked about makes it feel easier than it actually is. This post shares how to take baby steps towards intuitive eating with the advice from 11 experts!
Read MoreIn this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today I’m sharing my first What an Intuitive Eater Eats in a Day post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about jetlag and how I’ve noticed being tired affects my appetite and cravings.
Read MoreIf you’ve been diagnosed with celiac disease or a food allergy, the “all foods fit” mantra of Intuitive Eating might make it seem like it’s not for you. But Intuitive Eating is for everybody, even if there are some foods you can’t eat for medical reasons. Learn how to understand intuitive eating for celiac disease and food allergies in this post.
Read MoreAre you a dietetic intern or dietitian who is committed to HAES, but in an environment that isn’t? Read this guest post by dietetic intern Lauren Newman on how to deal with being a HAES informed dietetic intern, and work with dietitians and professors who may not know about Intuitive Eating and health at every size.
Read MoreThe diet industry makes billions of dollars every year selling you false promises and failed products. With body acceptance and intuitive eating, we can put the diet industry out of business. In this guest post by dietetic intern Nastasha Ngindi, learn how we can let go of spending money on manipulating our bodies and put it towards nourishing them!
Read MoreDoes body positivity feel really out of reach? In this guest post by dietetic intern Christyna Johnson, she explores discovering body gratitude, a way of feeling grateful for the experiences your body allows you to have. Learn how you can use this concept to bridge poor body image and body positivity!
Read MoreThis heirloom tomato TBLTA is the most perfect of summer sandwiches! Creamy avocado, peppery microgreens, crunchy salt and pepper kettle chips and the start of the show - smoky tempeh bacon - take this sandwich to a new level! It’s super simple so you’ll be making this all summer long!
Read MoreIf you look to instagram, health is all about expensive superfoods and juice cleanses and specialized supplements. But there’s a lot to do with health that has nothing to do with nutrition. Focusing on these expensive health products can make health seem out of reach for many.
Read MoreTraveling can be a special challenge for intuitive eating skills. It forces you out of your routine and exposes you to new foods. But sometimes in a new environment, it can be difficult to stay grounded to intuitive eating. Here’s how to eat intuitively on vacation.
Read MoreThis is such and easy and delicious side dish for Spring! To make grilled spring vegetables with miso-lime dressing, throw seasonal vegetables on the grill, then drizzle with a probiotic rich dressing! Feel free to use the same dressing on other seasonal veggies.
Read MoreThis spring Caesar salad is packed with seasonal produce like sauteed asparagus, crispy cucumbers and peppery radish mixed with arugula! Crunchy roasted chickpeas and za’atar seasoned croutons balance out the meal with protein and carbohydrate. One of those salads that will be on repeat all season!
Read MoreWith all the information about nutrition out there, it’s easy to get stuck in a black hole of research. But before you get wrapped up in supplements and wellness and elimination diets and superfoods, be sure you’re taking care of your body and nourishing yourself adequately. When it comes to nutrition, don’t overlook the basics.
Read MoreThis noodle bowl with lemongrass chicken and peanut sauce can be prepped in less than 30 minutes! Perfect make ahead lunch for the weekend! Serve lemongrass marinated chicken over a bed of brown rice noodles, chopped fresh veggies, tons of herbs and a store bought peanut sauce!
Read MoreMake this spring vegetable coconut couscous with spicy harissa chicken! Mix in any vegetables you like in this easily adaptable dish! Takes less than 30 minutes from start to finish to whip up this coconut infused couscous with tons of spring vegetables, that gets a kick of spicy flavor from harissa roasted chicken.
Read MoreI just ran my third half marathon this past weekend, and my hardest. When my body and mind (and schedule!) weren’t really up for training, I had to revise some of my goals going into it. In this post, I’m sharing a recap of my half, and some thoughts I had about being intuitive with movement while training for a specific fitness goal.
Read MoreIf you’ve never tried kelp noodles before, don’t be afraid! This kelp noodle and mango salad with peanut dressing is the best dish to try it in! The crunchy and chewy noodles add tons of texture, and soak up the spicy peanut sauce, and the sweet mango makes it taste bright and summery! Bulk it up with protein like grilled chicken or baked tofu!
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