Registered Dietitian Columbia SC - Rachael Hartley Nutrition
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Registered Dietitian Columbia SC - Rachael Hartley Nutrition

The Joy of Eating

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Grilled Shrimp in Pil-Pil Sauce
Grilled Shrimp in Pil-Pil Sauce
main, saladRachael HartleyJune 9, 2016goat cheese, grain free, grill, shrimp, South American, Summer, walnuts Comments
Spinach, Feta and Walnut Phyllo Pie
Spinach, Feta and Walnut Phyllo Pie
mainRachael HartleyJune 8, 2016feta, Mediterranean, spinach, walnuts Comments
A Week in New England: Boston, Maine and New Hampshire
A Week in New England: Boston, Maine and New Hampshire
travelRachael HartleyJune 7, 2016 Comments
Greek Braised Cod with Tomatoes and Kalamata Olives Recipe
Greek Braised Cod with Tomatoes and Kalamata Olives Recipe

Greek braised cod with tomatoes and kalamata olives is a simple and easy weeknight meal! Cod is a sustainable source, and cooks to perfect tenderness in a Greek inspired tomato sauce. Serve over polenta with garlicky sauteed kale! 

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main, RecipeRachael HartleyMay 26, 2016fish, grain free, Greek, Mediterranean, olives, quick, tomatoes, Recipe Comments
Deviled Eggs with Sriracha Recipe
Deviled Eggs with Sriracha Recipe

Try this recipe deviled eggs with sriracha for a fun twist on traditional deviled eggs! This Asian inspired deviled eggs recipe is easy to make and full of flavor with soy sauce, ginger, and sriracha hot sauce. A perfect little bite for snacking or entertaining! 

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Recipe, Appetizers&SnacksRachael HartleyMay 22, 2016Recipe, eggs, snack, appetizer, gluten free Comments
Fish Taco Salad with Spicy Mahi, Chipotle Aioli, and Mango Salsa Recipe
Fish Taco Salad with Spicy Mahi, Chipotle Aioli, and Mango Salsa Recipe

Enjoy all the fresh flavors of a fish taco in this fish taco salad recipe, topped with spicy seared mahi mahi, chipotle aioli and a quick and easy mango salsa! Super easy and perfect for summer!

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main, salad, RecipeRachael HartleyMay 17, 2016avocado, fish, grain free, mango, Mexican, tomato, Recipe, seafood, salad, summer, main, recipe Comments
Peach Buttermilk Chai Smoothie
Peach Buttermilk Chai Smoothie
breakfast, Appetizers&SnacksRachael HartleyMay 12, 2016buttermilk, kefir, peaches, smoothie, tea Comments
Wellness Wednesday: Meal Planning For People Who Hate to Meal Plan
Wellness Wednesday: Meal Planning For People Who Hate to Meal Plan
WellnessRachael HartleyApril 29, 2016meal planning Comments
Creamy Spring Pasta with Oyster Mushrooms, Asparagus and Mint
Creamy Spring Pasta with Oyster Mushrooms, Asparagus and Mint
mainRachael HartleyApril 25, 2016asparagus, mushrooms, pasta, peas, Spring Comments
Scallion Cornbread Waffles with Spicy Chicken and Homemade Ranch
Scallion Cornbread Waffles with Spicy Chicken and Homemade Ranch
mainRachael HartleyApril 18, 2016avocado, buttermilk, chicken, tomatoes, whole grain, yogurt Comments
Savory Oatmeal with Sautéed Mushrooms and Fried Egg Recipe
Savory Oatmeal with Sautéed Mushrooms and Fried Egg Recipe

You are seriously missing out if you’ve never tried savory oatmeal! This savory oatmeal recipe not only is bursting with savory flavors from olive oil, fried egg, and salt and pepper, but it also has a perfect combination of textures from the creamy oats, crisp cherry tomatoes and arugula, and silky sauteed mushrooms.

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breakfastRachael HartleyApril 14, 2016arugula, eggs, mushrooms, oats, peppers, whole grain Comments
Balsamic Macerated Strawberry Yogurt Cups
Balsamic Macerated Strawberry Yogurt Cups

Balsamic macerated strawberry yogurt cups are an easy and elegant snack, dessert or breakfast! Top creamy full fat yogurt with juicy ripe strawberries macerated in a mixture of balsamic vinegar and honey, then sprinkle with crunchy toasted almonds! It’s a healthy way to fuel between meals!

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breakfast, Desserts, Appetizers&Snacks, RecipeRachael HartleyApril 11, 2016almonds, quick, Spring, strawberry, yogurt, Recipe Comment
Savory Curry Coconut Granola with Chile Spiced Mango
Savory Curry Coconut Granola with Chile Spiced Mango
Appetizers&SnacksRachael HartleyApril 8, 2016cashew, chia, dried fruit, millet, oats, pepitas, whole grain Comments
Tips For Running a Nutrition Private Practice
Tips For Running a Nutrition Private Practice
Rachael HartleyApril 4, 2016dietitian Comments
Thai Tempeh Vegan Stuffed Sweet Potatoes Recipe
Thai Tempeh Vegan Stuffed Sweet Potatoes Recipe

A recipe for easy Thai tempeh vegan stuffed sweet potatoes topped with the most delicious peanut sauce! You’ll love this simple recipe that’s perfect for lunch or dinner! Serve with a simple cucumber salad for a balanced meatless meal.

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main, RecipeRachael HartleyMarch 31, 2016Asian, grain free, peanut butter, sweet potato, tempeh, vegetarian, vegan, gluten free Comments
Coconut Almond Macaroons, Three Ways
Coconut Almond Macaroons, Three Ways
DessertsRachael HartleyMarch 21, 2016chocolate, coconut, cookie, grain free, holiday, lemon, Spring Comments
Good Mood Food: Frothy Coconut Chai Tea Latte
Good Mood Food: Frothy Coconut Chai Tea Latte
Appetizers&SnacksRachael HartleyMarch 14, 2016coconut milk, tea, turmeric Comments
Marshmallow Free Crispy Treats
Marshmallow Free Crispy Treats
Desserts, Appetizers&SnacksRachael HartleyMarch 8, 2016almond butter, almonds, chia, millet, strawberry, whole grain Comments
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