Marshmallow Free Crispy Treats

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Marshmallow free crispy treats are a fun snack or dessert reminiscent of rice crispy treats but made healthier with puffed millet and a mixture of almond butter and honey instead of marshmallows! 

Marshmallow free crispy treats are a healthy snack or dessert reminiscent of rice crispy treats! No refined sugar and packed with fiber!

Happy Tuesday everyone! Apologies for the lack of a new recipe post yesterday. I always want to start Monday out with my favorite recipe of the week, but I was traveling this weekend and woke up with bad cold Sunday morning. When I got back home, the last thing I wanted to do was anything that didn't involve laying in bed with a box of tissues and watching the debate.

Hopefully these marshmallow free crispy treats will make up for it!

Snack on these marshmallow free crispy treats with almonds and freeze dried strawberries!

Did you love rice crispy treats as a kid? I actually did not. There are very few foods in this world that I just do not like, but alright right at the top of the list are marshmallows. So weird. So gross. The only food that makes less sense to me is jello. Apparently I have a thing about jiggly foods.

So I won't say these taste exactly like rice crispy treats, but in my book, that's a good thing! Taking a cue from my friend Min, I used a mix of almond butter and honey. This helps the crispies stick together, sweetens and adds satiating fats. So the result is a bar that can double as dessert or a snack bar.

Also, these bars aren't actually made with puffed rice because for some reason, my grocery store sells puffed spelt, puffed kamut and puffed millet, but no puffed brown rice. Hrumpf. Regardless, I loved using puffed millet, and it's fun to switch things up, but the same recipe will work with puffed brown rice too if that's easier to find. And you probably can skip the toasting step if the brown rice is crispy enough.

To make these bars, I used a jar of acacia honey sent to me as a sample from Heavenly Organics. I was really excited to learn about their sustainability initiatives and work providing ethical job opportunities in India. Plus, when you're making something where honey is one of the main flavor profiles, it's nice to use something a few steps up in flavor from the honey bear :)

Satisfy your sweet and crunch cravings with these honey sweetened marshmallow free crispy treats!

I also added a couple fun extras, because I can't help but bling out my recipes a bit. First, chopped almonds for extra crunch and satiating fat. Then I threw in a bag of Crunchies freeze-dried strawberries, another sample I was sent. It added a pretty color and hint of fruity flavor.

[Tweet "Try this healthy marshmallow free version of crispy treats! #lowsugar "]

One thing not to forget - use parchment paper or aluminum foil to line the pan. I forgot this step when I made my second batch of these and it was pretty much schllacked on there!

Marshmallow Free Crispy Treats
Author: Rachael Hartley, RD, LD, CDE, CLT
Serves: Makes 12 squares
I used puffed millet from [url href="http://www.amazon.com/gp/product/B00ZKUP7VM/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ZKUP7VM&linkCode=as2&tag=anavada-20&linkId=J4G4O2ZMWQQDLXAE"]Arrowhead Mills[/url].
Ingredients
  • 4 cups puffed millet
  • 1/3 cup honey
  • 1/3 cup almond butter
  • 1 tablespoon coconut oil
  • 1/2 teaspoon cinnamon
  • 1/2 cup almonds, chopped and toasted
  • 1 ounce bag freeze dried berries
  • 1 tablespoon chia seeds
Instructions
  1. Preheat oven to 425 degrees. Spread millet evenly on a large baking sheet. Toast in the oven for 3-4 minutes, being careful not to burn or brown. Taste and make sure they're nice and crispy. Remove and set aside until ready to use.
  2. Mix honey, almond butter, coconut oil and cinnamon in a large pot on medium heat. Whisk until fully combined. Stir in puffed millet, almonds, freeze dried fruit and chia seeds.
  3. Line a large casserole dish with aluminum foil, wax paper or parchment paper. Spread millet mixture evenly in the dish and flatten with a spatula. Place in the refrigerator and chill for 1 hour before cutting into 12 squares.

More snackable sweet squares: 

Endlessly Adaptable Energy Bars

Homemade Gluten Free Fig Newtons

Chocolate Hazelnut Chia Bars