Intuitive eating is a profound act of self care, but when it comes to incorporating gentle nutrition and other self care in a more intentional way, sometimes people can feel stuck in how to do that without turning it into a diet. In this post, learn a simple tool for how to create healthier habits - the intuitive eating way!
Read MorePart of being a more intuitive cook is knowing some quick and easy “formula meals” you can easily adapt based on what you have on hand. Budget friendly and quick cooking, the egg is your best friend for this! This post shares easy egg recipes for weeknight cooking inspiration.
Read MoreThe diet cycle is a vicious one. Fueled by restriction, shame and a fatphobic culture thats obsessed with thinness, the diet cycle can keep you trapped in a pattern of yo-yo dieting, restriction and binging. Read this post to learn how we get trapped in the diet cycle, and how to break free.
Read MoreAs a chocolate chip cookie snob, these almond chocolate chip cookies are perfection! With a nutty, quadruple almond flavor from adding a bit of almond flour, almond extract and almond butter to the dough, as well as chopped dark chocolate covered almonds, they’re sure to become a new favorite in your house!
Read MoreThanks to diet culture, Thanksgiving - a holiday that’s supposed to be about gratitude, abundance, and let’s be honest, stuffing and pecan pie - has been taken over by food anxieties, “healthy” swaps and diet talk. Read this post to learn tips for how to eat intuitively on Thanksgiving.
Read MoreCooking at home doesn’t have to be a hassle. Having pre-made sauces and other condiments on hand makes it easy to throw together a satisfying meal quickly. Here’s what I think are the best condiments to have on hand for quick and easy meals, so you can be a more intuitive cook.
Read MoreThese whole grain cinnamon apple muffins are the BEST muffins to come out of my oven! Baked with whole grains for fiber and flavor, and topped with a crunchy granola streusel.
Read MoreBecause of the diet culture we live in, when someone says they want to get healthier, what they usually mean is they wan to lose weight. But more often than not, dieting harms health rather than promoting it. This post shares ways to get healthier without dieting.
Read MoreThis everything bagel shrimp slider is made with crispy everything bagel seasoned butterfly shrimp by Seapack and served with a simple creamy scallion and dill slaw! It’s a super satisfying 30 minute meal the whole family will love!
Read MoreMy book, Gentle Nutrition, is now available for preorder! If you’d like to learn about what nutrition science and healthy eating looks like without a side of diet culture, I hope you’ll give it a read!
Read MoreIntuitive eating is an approach to eating that’s based on listening to your body signals. But what if you don’t feel hunger, fullness and other body cues? This post shares three exercises to build interoceptive awareness, or a connection to your body cues.
Read MoreForget bland and boring tortilla soup! This spicy chicken tortilla soup recipe uses both charred vegetables and dried ancho chiles for a complex, spicy and smoky flavor in the broth. Top with all your favorite soup bling - diced avocado, queso fresco, cilantro, and of course, fried tortillas!
Read MoreIntuitive eating is a journey, one with plenty of ups and downs along the way. In this post, I discuss three common challenges in intuitive eating along with tips for how to move past them.
Read MoreThis flourless peanut butter loaf cake recipe couldn’t be easier! The batter comes together in one bowl, perfect for impromptu baking! It has a rich, peanut butter and maple flavor and smells incredible in the oven. You’ll love this cake for an afternoon snack paired with a latte or tea, or an easy dessert!
Read MoreThese easy vegetarian tostadas are a budget-friendly weeknight meal! Topped with canned refried black beans to save time, plus tons of crunchy fresh veggies and a creamy cilantro sauce! They’re family friendly and simple to throw together!
Read MoreWhen it comes to nutrition, don’t miss the forest for the trees. This food hierarchy of nutrition needs is a helpful way to frame nutrition in a way where you're not obsessing over the little things, or getting caught up in the diet fad of the day.
Read MoreTry this weeknight-friendly Italian-style shrimp and grits for a fun spin on the lowcountry classic! Made with SeaPak’s frozen Shrimp Scampi as a shortcut that gets this tasty dinner on the table in less than thirty minutes.
Read MoreThis summer squash pasta with yogurt sauce recipe is one of my favorite simple summer dinners! For this easy vegetarian pasta recipe, toss fusilli with sauteed shredded squash in a sauce made with whole milk yogurt, butter, and parmesan cheese. Add chickpeas for filling protein!
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