How to Use the Hunger Fullness Scale in Intuitive Eating

How to Use the Hunger Fullness Scale in Intuitive Eating

Years of yo-yo dieting and disordered eating can get you out of touch with internal cues, like your body's hunger and fullness signals. Learn how to use the hunger fullness scale in intuitive eating, a tool that can help you can back in touch with when and how much to eat.

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How to Make Peace with Food

How to Make Peace with Food

Diet advice is all about restriction and willpower. It tells you to “just say no” to all the foods you love and enjoy - no wonder so many people are trapped in a cycle or restriction and binging! If you’re wondering how to make peace with food and become a more intuitive eater, it starts with giving yourself permission to eat the foods you love.

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Intuitive Eating in Eating Disorder Recovery

Intuitive Eating in Eating Disorder Recovery

“You can’t practice intuitive eating in eating disorder recovery” is a common refrain you’ll hear. But I think that diminishes what intuitive eating is, making it sound like it’s just a hunger/fullness diet. In this post, I discuss the 10 principles of intuitive eating and how they can be incorporated in eating disorder recovery.

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How to Practice Gentle Nutrition in Intuitive Eating

How to Practice Gentle Nutrition in Intuitive Eating

There’s a good reason gentle nutrition is the last principle of intuitive eating. Without doing some work to heal your relationship with food first, gentle nutrition can easily become a diet. But sometimes it can feel like a bit of a mystery. This post explores how to practice gentle nutrition in intuitive eating without it becoming a diet.

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