What I wish more people understood about eating disorders

What I wish more people understood about eating disorders

There are so many misconceptions about eating disorders, within dietetics, and in the general population, and that’s created a world that’s really dangerous for those with eating disorders or at risk. It prevents people both from asking for help when they need it, and receiving adequate care when they do.

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Intuitive Eating in Eating Disorder Recovery

Intuitive Eating in Eating Disorder Recovery

“You can’t practice intuitive eating in eating disorder recovery” is a common refrain you’ll hear. But I think that diminishes what intuitive eating is, making it sound like it’s just a hunger/fullness diet. In this post, I discuss the 10 principles of intuitive eating and how they can be incorporated in eating disorder recovery.

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