Freekeh Salad with Roasted Grapes and Brussels Sprouts

This easy freekeh salad with roasted grapes and Brussels sprouts is your new favorite make ahead lunch for winter!

Freekeh Salad with Roasted Grapes and Brussels Sprouts

Serves 4


  • 1 cup freekeh

  • 12 ounces Brussels sprouts, quartered

  • 1 1/2 cups grapes

  • 1 tablespoon plus 1 teaspoon olive oil

  • 1 cup edamame

  • 4 cups baby kale

  • 1/2 cup pecans, toasted

  • 1/4 cup goat cheese, crumbled

  • Dressing:

  • 2 tablespoons olive oil

  • 2 tablespoons white balsamic

  • 1 teaspoon honey


  1. Preheat oven to 400 degrees F.

  2. Bring freekeh and 2 1/2 cups water to a boil in a small pot. Cover, reduce heat, and simmer 25-30 minutes until water is absorbed. Let sit covered 5 minutes to steam, then remove cover and fluff with a fork. Let cool to room temperature.

  3. Toss Brussels sprouts with 1 tablespoon of olive oil. Spread evenly on a large baking sheet and season with salt and pepper. Toss grapes with 1 teaspoon of olive oil and spread evenly alongside Brussels sprouts or on a seperate small baking sheet. Place in the oven and roast the Brussels sprouts 25 minutes until golden and tender and grapes 20 minutes until just starting to burst, flipping halfway.

  4. Mix dressing ingredients together in a small bowl. Season with salt and pepper.

  5. Toss freekeh, roasted grapes and Brussels sprouts, pecans, edamame, and kale in a large bowl. Toss with dressing. Top with crumbled goat cheese and serve.