Can I Diet to Lose Weight Before Starting Intuitive Eating?

Can I Diet to Lose Weight Before Starting Intuitive Eating?

Pretty much everyone who is interested in intuitive eating holds some desire for weight loss, because otherwise they’d already be a pretty intuitive eater. We live in a culture that is obsessed with dieting and thinness. So of course the question of can I diet to lose weight before starting intuitive eating is a common one. In this post, I dive into why you don’t have to lose weight before starting intuitive eating, and why you can start eating more intuitively today!

Read More

How to Reframe Diet Mentality Thoughts in Intuitive Eating

How to Reframe Diet Mentality Thoughts in Intuitive Eating

We all grow up steeped in diet culture, so of course we’re constantly battling diet mentality. Dealing with these thoughts can make eating really stressful! Read this post to learn tools for how to reframe diet mentality thoughts in intuitive eating.

Read More

The Truth About Before and After Weight Loss Pictures

The Truth About Before and After Weight Loss Pictures

Feeling inadequate after seeing someone’s before and after weight loss picture? We’ve all seen how photoshop, different poses and clothes can distort things, but the problem with these pictures goes deeper than that. The truth about before and after weight loss pictures is that they’re a fleeting moment in time, and never communicate the whole story.

Read More

How to Survive a Diet Obsessed World

How to Survive a Diet Obsessed World

Living a life free of dieting is liberating, but you're still surrounded by diet culture. This can cause a strain to your relationships, and your own sanity as you try to maintain a healthy relationship with food. Learn two of my favorite tips for how to survive a diet obsessed world without losing your mind!

Read More

15 Things You Can Do When You're Not Dieting

15 Things You Can Do When You're Not Dieting

Dieting steals time and energy, our two most precious resources, and puts them towards a futile pursuit, trying to temporarily force our bodies into a smaller size. If everyone considered what they're giving up by dieting, I wonder if people would continue to try and lose weight? Here's 15 things you can do when you're not wasting time and energy dieting. 

Read More

15 Things to Talk About Other Than Dieting

15 Things to Talk About Other Than Dieting

Stuck in a conversation about dieting? Diet talk has become a normal topic of conversation, but it's destructive, especially if you're trying to heal your relationship with food. When calorie counting or carb bashing comes up in conversation, pull out this list of 15 things to talk about other than dieting and change the conversation. 

Read More