How to Stop Obsessively Weighing Yourself

How to Stop Obsessively Weighing Yourself

Are you stuck in an unhealthy relationship with the scale? Weighing yourself frequently can contributes to an unhealthy relationship with food and your body, create stress, and frankly, isn’t even that accurate. Learn why you should get rid of your scale and tips for how to stop obsessively weighing yourself. Remember, you are so much more than a number!

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The MANY Problems with BMI - aka The BS Measuring Index

The MANY Problems with BMI - aka The BS Measuring Index

BMI charts are as ubiquitous to doctors offices as stethoscopes and thermometers, a crude formula that categorizes people into underweight, normal, overweight, and obese categories. Most people recognize the BMI scale has it’s problems, but most don’t realize just how bunk BMI actually is. Learn about the problems with BMI, and ways you can improve health outside of the scale.

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