Are you ready to stop obsessing over food so you can start living life?
 

A life well-lived begins with learning to treat your body and soul with kindness and compassion. Together, let’s rediscover the true meaning of health that is rooted in nourishment, not deprivation or shame in the foods you choose to eat. Through one-on-one sessions, both virtually throughout the U.S. and in my Columbia, SC office, I am committed to helping my clients make positive, sustainable changes by specializing in:

 

Intuitive Eating

Disordered Eating

Digestive Disorders

General Health And Wellness Concerns

We begin with a 60 minute initial session, where we will uncover your relationship with food and your body, dig deep to unravel the “why” behind your most negative thoughts, and begin to set an actionable plan towards your happiest, healthiest life. Our follow-up sessions will focus on revisiting and adjusting your goals to help you remove barriers and propel you forward. Each Session Package includes discounted follow-up sessions.

 
 

 
 

Initial Consultation

$160

Includes one 60 minute nutrition assessment and evaluation, email recap of session including personalized plan with big picture goals and small action steps, and applicable handouts

 
 
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1 Follow-Up Session

$115

Includes one 45-minute follow up session, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

 

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3 Session Package

$330

Includes three 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

 

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6 Session Package

$600

Includes six 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

 

 

10 Session Package

$950

Includes ten 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

 

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15 Session Package

$1350

Includes fifteen 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

 

20 Session Package

$1700

Includes twenty 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

 

 

 

Health insurance is currently not accepted.
You may be eligible to use your FSA and HSA card, or I can help provide a bill for you to submit to your health insurance for reimbursement.