Are you ready to stop obsessing over food so you can start living life?
 

A life well-lived begins with learning to treat your body and soul with kindness and compassion. Together, let’s rediscover the true meaning of health that is rooted in nourishment, not deprivation or shame in the foods you choose to eat. Through one-on-one sessions, both virtually throughout the U.S. and in my Columbia, SC office, I am committed to helping my clients make positive, sustainable changes by specializing in:

 

Intuitive Eating

Disordered Eating

Digestive Disorders

General Health And Wellness Concerns

We begin with a 60 minute initial session, where we will uncover your relationship with food and your body, dig deep to unravel the “why” behind your most negative thoughts, and begin to set an actionable plan towards your happiest, healthiest life. Our follow-up sessions will focus on revisiting and adjusting your goals to help you remove barriers and propel you forward. Each Session Package includes discounted follow-up sessions.

 
 

 
 

Initial Consultation

$160

Includes one 60 minute nutrition assessment and evaluation, email recap of session including personalized plan with big picture goals and small action steps, and applicable handouts

 
 
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1 Follow-Up Session

$115

Includes one 45-minute follow up session, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

 

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3 Session Package

$330

Includes three 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

 

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6 Session Package

$600

Includes six 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

 

 

10 Session Package

$950

Includes ten 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

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15 Session Package

$1350

Includes fifteen 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

20 Session Package

$1700

Includes twenty 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions


“I came to Rachael when I was completely exhausted with constant restriction, yo-yo dieting and being controlled by the food police in my head. I felt like I was living in a prison that I built myself. During our time together, Rachael has showed me what freedom looks like—freedom with food and with myself. She consistently listens to what I have to say and validates every emotion, good or bad, and gently guides me with sound advice. She is always willing to talk about whatever is on my mind and has a way of making me feel understood in moments when I used to feel crazy. I’m immensely thankful for my time with her and will forever be grateful to her for showing me that a life free from restriction + agony over food is completely possible.” ~ Holly H.
"When I scheduled my first session with Rachael, I wasn't sure what to expect. I had seen many dietitians over the years, always trying to lose weight, and every time I felt like I was talked at, and not listened to. When I started working with Rachael, I still wanted to lose weight, but with her guidance, I was able to focus on taking care of my body where I was at. After 15 years of binge eating, I had completely lost hope, but Rachael helped restore it. She introduced me to intuitive eating, and helped me slowly bring the principles into my life. Today, I haven't binged in almost year, and I have learned to LOVE myself again!" ~ Sarah F. 
"Working with Rachael has truly changed my health and my relationship with food. Her insightful techniques and strategies gradually taught me how to listen to my body and give it what it needs. She was able to provide recommendations that led to the diagnosis of the root issue of two of my digestive problems - a recommendation that was missed by other doctors because she took the time to truly LISTEN to me and understand my body. I feel myself getting healthier each and every day." ~Heather
 
 

 

Unfortunately, South Carolina insurance companies are not accepting dietitians in their network, therefore health insurance is currently not directly accepted.
However, I do accept HSA or FSA and if your insurance company does cover nutrition services, I can help provide a bill for you to submit to your insurance company for reimbursement. Payment plans at no additional fee are available for long term clients.