Peach Buttermilk Chai Smoothie


This peach buttermilk chai smoothie is packed with probiotics from buttermilk and antioxidants from chai tea! 

Peach Buttermilk Chai Smoothie

Yay for smoothie weather! Time to share my latest smoothie obsession - this peach smoothie spiked with chai tea!

While it feels like peach weather, it's not quite peach season, so we'll have to rely on frozen peaches to make this bad boy. I'm such a huge fan of frozen peaches. I absolutely adore fresh peaches, especially living in South Carolina, aka the real peach state. But I really think someone put a curse on me when it comes to peaches. I'll get the freshest, most beautiful peaches from the farmers market and they'll go from perfect to moldy, mushy mess in 24 hours at our house. Drives me absolutely nuts! I get a case of seasonal binge eating disorder every time I see peaches at the farmers market in my attempt to eat them all before they go bad!

Peach Buttermilk Chai Smoothie

The peach chai combination might sound a bit odd, but peaches have a similar flavor profile to mango, a fruit commonly used in Indian cuisine and a natural pairing with chai spices. This recipe was inspired by one from Root to Leaf, one of my favorite seasonal cookbooks.

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Peach Buttermilk Chai Smoothie
Author: Rachael Hartley, RD, LD, CDE, CLT
Serves: 1
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  • 1 cup frozen peaches
  • 1 cup buttermilk
  • 1/2 scoop vanilla protein powder (optional)
  • 1 bag chai tea
  1. Place all ingredients in a blender and blend until pureed. Serve immediately.

More recipes for smoothie season:

Classic Green Smoothie

Turmeric Smoothie with Mango

Red Velvet Smoothie