The way we discuss health in our culture centers food and fitness. While how we feed and move our body certainly has an impact on health and wellbeing, but that’s just a small piece of the puzzle. This blog post shares ideas for taking a holistic approach to health with seven tips for improving health outside of diet and exercise.
Read MoreHealth is often thought of as the outcome of food and fitness, but mental health is health too. If your behaviors around food and fitness are damaging to your mental health, then it's not actually healthy.
Read MoreJust like intuitive eating teaches you to tune into your body to help guide food choices, the practice of intuitive movement teaches you how to tune into your body to help guide physical activity choices. If you’re healing your relationship with movement, read this blog post for more support.
Read MoreTrapped in a pattern of restricting and binging? The dieting pendulum analogy will help you understand the restrict-binge cycle, and give you tools for how to break free.
Read MoreBuilding a mindfulness practice is incredibly helpful in healing your relationship with food, but mindfulness meditation can be intimidating, especially for beginners. Before jumping in, read this post to learn how to start a mindfulness meditation practice.
Read MoreIf you started exercising to lose weight, you may have learned to disconnect from your body to cope with harsh and punishing levels of physically activity. Mindful movement, which brings the art of mindfulness to your workout, can help you find joy in moving your body and do it in a safer and more intuitive way. This post includes one of my favorite exercises for bringing mindfulness to physical activity.
Read MoreOne of the biggest misconceptions about mindful eating is that it’s something that is time consuming, a practice that you have to spend a lot of time on in order to eat every bite of food distraction free. In my practice, I talk to clients about what I like to call real life mindful eating. In this post, I share one of my favorite mindful eating tools using Endangered Species Chocolate NEW Oat Milk Dark Chocolate Bars.
Read MoreMindful eating is a phrase that gets thrown around quite a bit, and as with intuitive eating, there can be quite a bit of confusion about what it is. This mindful eating 101 post gives a comprehensive overview of what mindful eating is, as well as tips for eating with mindfulness for beginners.
Read MoreI just ran my third half marathon this past weekend, and my hardest. When my body and mind (and schedule!) weren’t really up for training, I had to revise some of my goals going into it. In this post, I’m sharing a recap of my half, and some thoughts I had about being intuitive with movement while training for a specific fitness goal.
Read MoreStruggling to find balance as an intuitive eater? Here's a hint - it has nothing to do with rules, deprivation, earning food through exercise, or always eating your vegetables and more to do with listening to your body and giving it what it needs. Learn a different way to think about balance in intuitive eating.
Read MoreAre you a dietitian interested in bringing non-diet approaches to your practice? Here's 10 tips for how to become an intuitive eating dietitian.
Read MoreThe holiday season is supposed to be a magical time, but sometimes it's just a month of crazy! Learn realistic self care during the holidays in this Wellness Wednesday post.
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