PCOS and Intuitive Eating: Part 3 - Disordered Eating and PCOS

PCOS and Intuitive Eating: Part 3 - Disordered Eating and PCOS

The final installment of this series on PCOS and Intuitive Eating will take a deeper look at why intuitive eating should be the backbone of treatment for PCOS, and why there is a higher risk of disordered eating in women who are diagnosed with PCOS. 

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Beyond The Hunger & Fullness Scale

Beyond The Hunger & Fullness Scale

If you're familiar with Intuitive Eating, then you know about the hunger and fullness scale, a tool to help you get back in touch with your hunger and fullness cues. This post goes beyond the scale to talk about some of the common questions and barriers I get from clients in my practice when trying to apply the hunger fullness scale to their eating. 

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How to Bring Intuitive Eating and HAES to Your Dietetics Practice

How to Bring Intuitive Eating and HAES to Your Dietetics Practice

Are you a dietitian interested in bringing non-diet approaches to your practice? Here's 10 tips for how to become an intuitive eating dietitian. 

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Wellness Wednesday: The Dieting Pendulum

Wellness Wednesday: The Dieting Pendulum

Trapped in a cycle of restricting and binging? Read on to learn about the dieting pendulum and what you can do to stop the cycle.

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