15 Things to Talk About Other Than Dieting

15 Things to Talk About Other Than Dieting

Stuck in a conversation about dieting? Diet talk has become a normal topic of conversation, but it's destructive, especially if you're trying to heal your relationship with food. When calorie counting or carb bashing comes up in conversation, pull out this list of 15 things to talk about other than dieting and change the conversation. 

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Food Blogs and Disordered Eating

Food Blogs and Disordered Eating

Food blogs can be great inspiration for healthy eating and living, but there's a dark side. Today we're talking food blogs and disordered eating and whether they're adding fuel to the fire. 

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Busting The Three Biggest Weight Loss Myths

Busting The Three Biggest Weight Loss Myths

This time of year as New Years resolutions abound, it's impossible to escape diet talk. Here's the three biggest weight loss myths busted, so you're not tempted to do something nutty!

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What Weight Loss Before and After Pictures Don't Tell You

What Weight Loss Before and After Pictures Don't Tell You

A picture can never tell the whole story. The problem with weight loss before and after pictures is what they leave out, forget to tell you and distract from. 

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Wellness Wednesday: How to Survive a Diet Obsessed World

Wellness Wednesday: How to Survive a Diet Obsessed World

Living a life free of dieting is liberating, but you're still surrounded by diet culture. Learn how to survive a diet obsessed world without losing your mind!

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