Simplify stir fry by making it on a sheet pan! This sheet pan chicken and mango stir fry is packed with flavor and super easy to make on a weeknight! Serve over a bed of rice for a balanced meal You can even swap tofu for a vegan stir fry, or shrimp.
Read MoreSnack food is more than fruit, nuts and bars. There are no rules about what kinds of foods you’re supposed to eat for a snack. Listen to what sounds good to create a snack that’s actually satisfying for you. Cookies are one of my personal favorite afternoon snacks, especially Simple Mills crunchy cookies.
Read MorePodcasts are a great way to deepen your intuitive eating practice and learn more about health at every size. Today on the blog, I’m sharing the five best intuitive eating podcasts, and my favorite episodes from each one.
Read MoreWondering what an intuitive eater eats in a day? Here’s a sneak peak into my day of intuitive eating. See how I put the principles of intuitive eating into practice in this day of eating. In this edition, I was back home at my parents house for labor day, and I talk about zooming out on nutrition and how to eat when you sleep in past breakfast.
Read MoreThis summery coconut curry chicken salad with mango and honey mustard dressing is made with Growing Roots new organic coconut and seed bites, which packs tons of flavor and crunch into oven “fried” chicken tenders! You’ll love the easy homemade honey mustard dressing paired with the sweet-tart juicy mango, fresh greens and spicy chicken!
Read MoreMake this summery grilled halloumi and peach salad with lemon-tahini dressing! It’s has tons of different flavors and textures from crunchy veggies, sweet and juicy fresh peaches, creamy avocado and squeaky grilled halloumi cheese! You’ll love the easy lemon tahini dressing too!
Read MoreBody acceptance is something that’s easier said than done. In today’s post, I’m sharing a journaling prompt that focusses on what you have accomplished in your here-and-now body as a way of fostering gratitude for your body for where it’s at today. If body positivity feels really far off for you, read this post.
Read MoreI am pleased to present to you my new favorite pasta salad for summer entertaining: this herbed summer corn pasta salad. Made with bowtie pasta (totally underrated pasta shape) tossed with juicy sweet summer corn, briefly sauteed so it maintains it's crunch, briny feta cheese, and tons of fresh herbs, it's one of those dishes that just tastes like summer.
Read MoreWeight science is SO much more complex than the fat = bad narrative you always hear. Body fat, or adipose tissue, is not this inert thing - it serves many roles in our body’s health and function. Read on to learn about the benefits of body fat, and how understanding it’s purpose can help you make peace with your body.
Read MoreTry this recipe for my favorite tapas recipe, patatas bravas made with two delicious dipping sauces - smoky romesco and garlic aioli! I cut mine into wide and thick “chips” for more crispy surface area, before tossing it with romesco sauce and drizzling with the garlic aioli!
Read MoreIn this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today’s What an Intuitive Eater Eats in a Day post is to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about feeding yourself on the road and making food choices when your stomach is upset.
Read MoreThese chili mango popsicles are super refreshing for summer! Made with a blend of mango and coconut milk sweetened with honey and spiked with lime juice, cayenne, ginger and turmeric for a sweet and complex spicy flavor! It’s the perfect snack with yummy fats from coconut milk to make it more satisfying!
Read MoreIn this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today’s What an Intuitive Eater Eats in a Day post is to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about pleasure, mindful eating and slowing down.
Read MoreWho you are is so much more than a body. And seeing how your body is almost certain to change during your life, it doesn't seem like a smart idea to wrap your self identity up in it. Learn about the importance of cultivating self image outside of your body, and a simple exercise to broaden your self worth.
Read MoreLast year I had this iced stone ground chocolate drink from Taza Chocolate Bar in Boston, and I knew I had to recreate it! It was so refreshing! This iced spiced stone ground chocolate drink is made with a blend of ground dark chocolate, honey and almond milk spiced with cinnamon, cayenne, vanilla and almond extracts!
Read MoreOne of the places my clients struggle with negative body image the most is around clothing and shopping. It’s frustrating when old clothes don’t fit, or you have a hard time finding clothes in your size in stores. Having comfortable clothes you feel good about is important. Here’s tips on dressing your here-and-now body, plus suggestions for brands that sell a wide variety of sizes.
Read More“No pain, no gain” used to be my exercise mantra, and since I don’t really like pain, I just didn’t work out. Now that I’ve learned to love gentle movement, exercise has become a regular part of my life. Sharing ideas for gentle movement that I’ve been loving lately, including kayaking, hiking, walking the dogs and yoga.
Read MoreWhen your brain is on diet culture, there’s pretty much only room for thoughts about food, exercise and body bashing. When you find freedom from dieting, there’s so much more headspace for things that matter.
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