Baked French Toast with Mango Coconut Sauce and Almonds

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Enjoy French toast every day of the week with this easy baked french toast, served with a no added sugar mango coconut chia sauce!

Whole Grain Baked French Toast with Mango Coconut Chia Sauce

Happy National Breakfast Week!

Kidding! I made that up. Although sources (i.e. google) tells me National School Breakfast Week is next month. This week may not be an official holiday, but rather accidentally, I have three easy, whole food breakfast recipes scheduled for the blog. So national holiday or not, that's what I'll be celebrating this week on AADN!

Luckily, with Recipe Redux falling on today, they were totally on board with my self-declared holiday. This months' theme is Break out of Breakfast Boredom - show us the healthy way to wake up your breakfast...or wake up just for breakfast!

As I confessed to my lovely friend Alexis over at Hummusapien last week for her blogger's breakfast roundup, I am absolutely NOT a morning person. Sometimes I set my snooze alarm for another two minutes because I really need to get up and go to work, but I really don't want to get out of bed. In those drowsy, still half asleep moments, two minutes really is life or death. I feel like I'm probably not alone in this boat.

Almost everything I eat for breakfast is something I can reheat and eat or make in less than 2 minutes. With that, it's easy to fall into a routine. Smoothie. Overnight oats. Something eggy. Repeat.

French toast is something I would never make on a weekday, because let's face it, it takes much longer than 2 minutes. If only there was a way I could make it in advance...

Oh hey, there is! This baked french toast essentially makes a french toast casserole, which you can slice up and eat during the week. And actually, the prep work for the casserole itself takes only 15-20 minutes, so this is definitely a batch cooking friendly recipe. I used sprouted grain bread, which is my personal favorite for both taste and nutrition. But feel free to use any type you enjoy or have on hand. For a treat, this would be incredible with challah or brioche.

Easy baked french toast with a mango chia coconut sauce! Perfect make ahead breakfast!

The mango coconut sauce was one that I came up with on a whim from some ingredients I already had on hand - the rest of a can of coconut milk after making a curry, frozen fruit (always a staple) and chia seeds. If you haven't already noticed, fruit sauces made from frozen fruit and chia seeds are one of my breakfast go tos (see here and here and check back on Friday for more evidence)

For more inspiration to break out of the breakfast boredom, check out the other creations from my fellow Recipe Reduxers below. Eating a nourishing breakfast is such an important way to start your day on the right foot. It gives you the energy you need to make the most of your day, boosts your metabolism, nourishes your brain and sets the tone for making more nutritious choices the rest of the day. If you're stuck in a breakfast rut, it's really easy to turn to fast food or sugary (and not at all filling) cereal, or just skip the meal entirely!

[Tweet "Break out of the #breakfast rut with this easy baked french toast with mango coconut sauce! "]

Do you ever find yourself stuck in a breakfast rut? What are your favorite ways to switch up breakfast? 

Baked French Toast with Mango Coconut Sauce and Almonds
Author: Rachael Hartley, RD, LD, CDE
Serves: Serves 8
Ingredients
  • 3 cups milk or unsweetened plant milk
  • 3 eggs
  • 1 1/2 teaspoons vanilla
  • 2 tablespoons honey
  • 12 slices sprouted grain bread
  • 1/2 cup chopped almonds, toasted
  • 1 tablespoon turbinado sugar, optional for topping
  • [b]Mango Coconut Chia Sauce: [/b]
  • 2 cups frozen mango
  • 1 1/2 cups canned coconut milk
  • 1 tablespoon lemon or lime juice
  • 1 tablespoons chia seeds
Instructions
  1. In a large bowl, whisk together milk, eggs, vanilla and honey.
  2. Spray a large casserole dish with oil or rub with coconut oil/butter. Spread bread evenly in layers in the baking dish. I cut the bread in half to prevent too much overlapping. As you're layering the bread, sprinkle about 1/3 cup of the almonds between bread layers. Pour the egg mixture over the bread and let sit at room temperature 30 minutes.
  3. When ready to bake, preheat oven to 425 degrees. Sprinkle the top of the french toast with turbinado sugar, if using. Place casserole in the oven and bake 30-35 minutes until golden brown.
  4. While casserole is baking, heat mango, coconut milk and lime/lemon juice in a medium pot on medium heat. When mango is no longer frozen and mixture is simmering, turn off heat and blend until pureed with an immersion blender. Stir in chia seeds and let sit 5 minutes.
  5. Sprinkle casserole with remaining almonds and serve with mango-coconut sauce.

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